Kashu sanannen ice ne wanda yawancin mutane suka saba dashi, amma kun san cewa ‘ya’yan itacen kashu shima yana da fa’idodin kiwon lafiya da yawa?

Yawancin ‘ya’yan itacen kashu ana yin watsi da su saboda ƙaƙƙarfan launi na waje, amma da zarar ka wuce wannan, za ka gano ‘ya’yan itace masu tsami da gina jiki mai cike da bitamin da sinadarai.

A cikin wannan labarin, za mu bincika fa’idodin kiwon lafiya guda 2 na ‘ya’yan itacen kashu waɗanda wataƙila ba ku sani ba.

Duk da haka, da zarar kun cire bayan kashu mai tauri, ‘ya’yan itace masu kyau da lafiya na ciki sun ƙunshi muhimman bitamin da ma’adanai. Wannan labarin zai nutse cikin fa’idodin kiwon lafiya 2 na ban mamaki na ‘ya’yan itacen kashu waɗanda galibi ba a san su ba.

1. Kashu Yana Da Isasshen Vitamin C: Wani sabon binciken ya tabbatar da cewa ‘ya’yan itacen kashu shine tushen mafi kyawun bitamin C. Wannan ‘ya’yan itace shine kyakkyawan tushen tushen antioxidants wanda ke taimakawa wajen karewa da kiyaye lafiyar jiki. Bugu da ƙari, yana da karancin glycemic index, wanda zai iya zama magani mai mahimmanci ga ciwon sukari da kuma tasirin anti-scurvy.
2. Yana Kara Kariya: ‘Ya’yan itacen kashu na dauke da sinadirai da kuma antioxidants wadanda ke taimakawa gabobin jiki don yakar cututtuka. Har ila yau, ‘ya’yan itacen kashu suna da kaddarorin antioxidant waɗanda zasu iya taimaka wa fatar ku ta yi kyau fiye da kowane lokaci! Wannan ‘ya’yan itace mai cike da bitamin na iya warkar da mura, tari, da sauran su. Kashu yana daya daga cikin shahararrun kayan marmari a duniya. Kashu suna da wadataccen furotin, fiber, da tushen zinc, suna tallafawa lafiyar gashi, fata, hakora, tsokoki, da jijiyoyi,. Yin amfani da kashu yana taimakawa wajen ƙarfafa tsarin rigakafi saboda kasancewar zinc da antioxidants kamar resveratrol. Antioxidants suna kare mu daga cututtuka da kuma kiyaye jikin mu lafiya. Suna taimaka wa jiki ta hanyoyi da yawa, gami da hana lalacewa daga ions marasa ƙarfi daga shiga jiki da haifar da ciwon daji. Ya’yan lashu sune babban tushen antioxidants waɗanda za’a iya ƙarawa zuwa salads ko shigar da su cikin wasu girke-girke. Zinc wani ma’adinai ne da ake samu a cikin ya’yan itace iri-iri kamar kashu. Yana taimakawa wajen sanya jikinka ya zama mai ƙarfi da ƙarancin kamuwa da cututtuka. Yin amfani da kashu mai isasshen zinc na yau da kullun na iya taimaka muku hana rashin lafiya, yana kuma taimaka muku wajen waraka cikin sauri.