Lafiya
Dabi’u 6 Maras Kyau Masu Lalata Kwakwalwa
- RASHIN MOTSA JIKI: Nisantar motsa jiki na yau da kullun yana rage samar da sinadarin neurotrophic factor (BDNF), wanda ke da mahimmanci don ƙirƙirar sabbin alaƙa a cikin kwakwalwa da haɓaka ƙwaƙwalwa wajen tunani, yana haifar da raguwar tunani mai kyau.
- RASHIN BARCI: Rashin isasshen barci yana rinjayar samuwar da kiyaye hanyoyin kwakwalwa, yana tasiri wajen koyo, tunani, maida hankali, da lokacin amsawa. Rashin barci na dogon lokaci zai iya taimakawa ga cututtuka na jijiyoyin jini.
- CIN ABINCI MAI TAURI: Yin amfani da soyayye da kuma sarrafa abinci na iya haifar da kumburin jiki na tsawon lokaci, yana haifar da raguwar ƙwaƙwalwar tunani, canjin yanayi, rudani, damuwa, da haɗarin kamuwa da cututtukan jijiya.
- KALLON BATSA: Yawan amfani da batsa na iya canza tsari, girma, da ma’auni na sinadarai na kwakwalwa ta hanyar wuce gona da iri da kuma haifar da sakin dopamine mai yawa, yana haifar da raguwar jiki.
- RASHIN KOYON DA SABON ABUBUWA: Kamar tsoka, kwakwalwa na bukatar motsa jiki ta hanyar koyon sabbin dabaru. Rashin yin hakan na iya haifar da raguwar kwakwalwa, yayin da samun sabon ilimi yana taimakawa wajen tayar da jijiyoyin jini da ƙirƙirar hanyoyi masu mahimmanci.
- ZAMA LOKACI DA YAWA A CIKIN GIDA: Yin amfani da lokaci mai yawa a cikin gida yana rage bayyanar ku a hasken rana, wanda zai iya rushe rudun circadian da matakan serotonin, wanda zai iya haifar da rikice-rikice na yanayi da damuwa. Yadda ake kiyaye lafiyar kwakwalwar ku:
Hanyoyin Kiyaye Kwakwalwa
- Motsa jiki akai-akai
- Samun isasshen barci mai inganci
- Cin abinci mai gina jiki
- Kula da nauyin lafiya
- Ci gaba da koyan sabbin abubuwa
- Iyakance amfani da batsa
- Bayar da lokaci a waje a cikin yanayi Ta bin waɗannan halaye, za ku iya kiyaye kwakwalwar ku lafiya da ƙuruciya.