Lafiya

Babban Ciki: Tsirran gargajiya (5) masu taimakawa wajen rage kiba

1. Fenugreek: Fenugreek wani kayan yaji ne na gida gama gari da ake samu daga Trigonella foenum-graecum, tsiro na dangin legume.

Yawancin bincike sun gano cewa fenugreek na iya taimakawa wajen sarrafa ci da rage cin abinci don tallafawa rage kiba.

Wani karamin binciken ya gano cewa shan ruwan da aka fitar daga iri na fenugreek yana rage yawan kitse na yau da kullun da kashi 17%, idan aka kwatanta da placebo. Wannan ya haifar da ƙananan adadin kuzari da aka cin a tsawon rana.

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2. Barkono: (Pepper Cayenne) Barkonon Cayenne nau’in barkonon chili ne, wanda aka fi amfani dashi don kawo ɗanɗano mai tashi da yawa.

Ya ƙunshi sinadarin capsaicin, wanda ke ba barkono cayenne zafi sa hannu kuma yana ba da fa’idodi masu yawa na lafiya.

Wasu bincike sun nuna cewa capsaicin na iya inganta metabolism, yana kara yawan adadin kuzari da kuke ƙonewa a cikin yini.

Capsaicin kuma na iya rage yunwa don haɓaka rage kiba.

3. Ginger: (Farin Yaji) Ginger wani yaji ne da aka yi daga rhizome na shukar ginger mai fure, Zingiber officinale.

Yawancin lokaci ana amfani da shi a cikin magungunan jama’a azaman magani na gargajiya don nau’ikan cututtuka iri-iri, wasu bincike sun nuna cewa ginger na iya taimakawa rage nauyi ko kuba.

Ɗaya daga cikin nazarin binciken ɗan adam 14 ya nuna cewa ƙara da ginger yana rage nauyin jiki da girman ciki.

4. Ginseng: Ginseng  tsiro ne da ke da kaddarorin inganta lafiya wanda galibi ana ɗaukar shi a matsayin babban jigon maganin gargajiya na kasar China.

Ana iya rarraba shi zuwa nau’o’i daban-daban, ciki har da Koriya, Sinanci da Amurka, dukan su suna cikin nau’in tsire-tsire na ginseng.

Yawancin bincike sun nuna cewa wannan shuka mai ƙarfi zai iya taimakawa wajen rage kiba.

Ɗaya daga cikin ƙananan binciken ya gano cewa shan ginseng na Koriya sau biyu a kowace rana tsawon makonni takwas ya haifar da raguwa mai yawa a cikin nauyin jiki, da kuma canje-canje a cikin ƙwayar microbiota.

5. Turmeric: Turmeric  yaji ne da ake girmamawa don ɗanɗanon shi, launi mai daɗi da ƙaƙƙarfan kayan magani.

Yawancin fa’idodin lafiyar shi ana danganta su da kasancewar curcumin, wani sinadari da aka yi nazari sosai kan tasirin shi akan komai daga kumburi zuwa rage nauyi ko kiba.

Wani bincike a cikin mutane 44 masu kiba ya nuna cewa shan curcumin sau biyu a kullum tsawon wata daya yana da tasiri wajen inganta rage kiba, rage kitsen ciki da karuwar kiba rage da kashi 5%.

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