Amfanin Cin Makani 4 Ga Lafiya

An san (Mankani ko Gwaza) da sunan Cocoyam a turance, wasu kuma na kiran shi da shayen Taro.

Ana noma shi a Asiya da yawancin sassan duniya. Kayan lambu ne wanda galibi sitaci ne kuma yana dauke da fiber mai yawa.

Hakanan Cocoyam na wadataccen abinci mai gina jiki kamar fiber, Vitamin E, Potassium, Iron, Phosphorus da sauran su.

Wannan shine dalilin da yasa yana da kyau sosai ga lafiyar mutum. A cewar Healthline, akwai wasu fa’idodin kiwon lafiya na cin Cocoyam.

1. Yana iya taimakawa wajen sarrafa sukarin jini:

Cocoyam ya ƙunshi sitaci mai juriya wanda ba zai iya ƙara matakin sukari ba (Blood Sugar). Wannan sitaci mai juriya ba zai iya narkar da shi ga mutane ba.

Wannan sitaci yasa Cocoyam ya zama zaɓi mai kyau ga masu ciwon sukari, (Diabetes).

2. Yana iya rage yiwuwar kamuwa da cututtukan zuciya:

Fiber da ke cikin Cocoyam zai iya taimakawa wajen rage ƙwayar cholesterol kuma yana rage yiwuwar kamuwa da cututtukan zuciya.

3. Yana taimakawa wajen hana ciwon daji, ‘Cancer’:

Cocoyam ya ƙunshi Antioxidant da aka sani da Quercetin. Wannan maganin Antioxidant yana kare jiki daga abubuwan da zasu iya haifar da ciwon daji (Cancer).

Har ila yau yana yaki da ciwon daji.

4. Yana taimakawa wajen rage kiba, Weight Loss’:

Fiber da ke cikin Cocoyam zai iya taimakawa wajen rage ƙiba. Wannan shi ne saboda yana taimaka maka jin dadi na dogon lokaci kuma wannan yana rage yawan adadin kuzari da kuke ci a rana.