Yanda Za’a Yi Amfani Da Ganyen Rogo Don Magance Rashin Lafiyoyi Da Dama
Ganyen Rogo kayan lambu ne mai ƙunshe da sukari mai yawa da wasu mahimmin. Haka kuma ganyayyakin suna da ɗanɗano idan aka dafa su ko ka busar da su a rana.
Ganyen Rogo ya ƙunshi daidaitaccen adadin fiber wanda ke haɓaka ci gaban ƙwayoyin halitta na probiotic saboda haka yana taimakawa sosai.
Mutane da yawa sun koma kan ko ganyen rogo na daraja ga mata masu juna biyu? Amsa na shine da gaske, rogo yana da mahimmanci ga mata masu juna biyu. Tunda ganyen rogo ya ƙunshi sinadarin Iron sosai, yana ƙarfafa mata masu juna biyu don guje wa nauyin haihuwa.
Wadannan kadan ne daga cikin manyan fa’idodin cin ganyen rogo.
1. Magance Zazzabi da Ciwon Kai: A samu ganyen rogo guda uku, sannan a nika sosai, a kaɗa a cikin kofuna biyu na ruwa, a tace kai tsaye bayan kadawa a sha a lokuta daban-daban mataki-mataki na tsawon kwanaki 3.
2. Domin Maganin Zawo: Don magance gutsin hanji, a debi ganyen rogo guda 7, sannan a sashi a cikin kofuna 4 na ruwa har sai da karin kofuna 2. A tace ruwan A sha hadin sau biyu a rana.
3. Don lumshin ido: Don duhun hangen nesa? a dumama ganyen rogo da gishiri da tafarnuwa a rika sha akai-akai kuma hankali.
4. Maganin Ciwon Gaɓobi: Sinadaran Amino da ke cikin ganyen rogo yana da matukar amfani ga wadatar kashi. Sinadarin shine gram 100 na karan rogo, ganyen lemu da yaji fari gram 15 kuma a hada shi a cikin ruwa, sai a keɓe don sha kamar lita 200, sau biyu kowace rana safe da maraice.
