Yadda Za’a Haɗa Zuma Da Lemun Tsami Domin Rage Ƙiba
Shan ruwa tare da zuma na iya taimaka maka sarrafa ƙibs. Zuma kasancewar shi Shi sukari na halitta, ba wai kawai yana samar da tushen adadin kuzari ba har ma yana taimakawa ci gaba da daidaita ciwon sukari. Shan ruwan zuma da lemun tsami baya bada garantin kula da ƙiba a cikin dare amma tabbas yana taimakawa a dalilin tsawon lokaci.
Zuma Da Lemun Tsami
An yi imani da cewa shan ruwan zuma da lemun tsami kafin cin komai da safe yana saurin sarrafa ƙiba. Haɗin shan ruwan dumi da zuma da ɗan digo na lemun tsami abu ne mai matuƙar mahimmanci a cikin yawancin shirye-shiryen sarrafa ƙiba.
Dukkan su zuma da lemun tsami suna da nasu fa’idojin lafiya, idan aka haɗa su tare ba kawai suna taimakawa wajen sarrafa ƙiba ba, amma suna wanke tsarin jikin ku daga abubuwan da ba dole ba su kasance a cikin jikin ku.
Haɗa Zuma Da Lemun
Tafasa gilashin ruwa kuma bari ya huce har sai yayi ɗan dumi.
A zuba zuman cokali 2-3. A garwaya da kyau har sai ya narke.
Matsi 1/2 lemun tsami a cikin wannan haɗin.
A garwaya wannan abin sha da kyau a sha.
