Fitattun Magungunan Gargajiya 3 Na Duniya
1. Ginseng
Ginseng tsire-tsire ne na magani wanda tushensa yawanci yakan tashi don yin shayi ko bushewa don yin foda.
Ana yawan amfani da shi a cikin maganin gargajiya na kasar Sin don rage kumburi da haɓaka rigakafi, aikin kwakwalwa, da matakan kuzari.
Akwai nau’ikan iri da yawa, amma mafi mashahuri biyu sune nau’ikan Asiya da Amurka – Panax ginseng da Panax quinquefolius. Ana tunanin ginseng na Amurka na haɓaka lafiya, yayin da ginseng na Asiya ana ɗaukarsa mafi inganci (5Trusted Source).
Koda yake an yi amfani da ginseng shekaru aru-aru, bincike na zamani da ke goyan bayan ingancinsa ya ragu.
Yawancin gwajin-tube da binciken dabba sun ba da shawarar cewa mahaɗanta na musamman, waɗanda ake kira ginsenosides, suna alfahari da neuroprotective, anticancer, antidiabetes, da kayan tallafi na rigakafi. Duk da haka, ana buƙatar binciken ɗan adam (6Trusted Source).
Ana ɗaukar amfani da ɗan gajeren lokaci mai lafiya, amma amincin ginseng na dogon lokaci ya kasance ba a sani ba. Abubuwan da za su iya haifarwa sun haɗa da ciwon kai, rashin barci, da matsalolin narkewa (7Trusted Source).
Ginseng yana samuwa a yawancin shagunan abinci na kiwon lafiya, da kuma kan layi a ƙasashe da dama.
2. Turmeric
Turmeric (Curcuma longa) ganye ne na dangin ginger (18-Trusted Source).
An yi amfani da shi tsawon dubban shekaru a dafa abinci da magani iri ɗaya, kwanan nan ya sami kulawa don abubuwan da ke da ƙarfi na hana kumburi.
Curcumin shine babban sinadari mai aiki a cikin turmeric. Yana iya magance yanayin cutuka, gami da kumburi na yau da kullun, zafi, ciwo na rayuwa, da damuwa (18-Trusted Source).
Musamman, binciken da yawa ya nuna cewa ƙarin allurai na curcumin suna da tasiri don rage ciwon arthritis kamar wasu magungunan rigakafin kumburi na yau da kullun, irin su ibuprofen (18-Trusted Source).
Dukan su abubuwan da ake amfani da su na turmeric da curcumin ana ɗaukarsu lafiya, amma yawan allurai na iya haifar da gudawa, ciwon kai, ko haushin fata.
Haka nan zaka iya amfani da sabo ko busassun turmeric a cikin abubuwa kamar curries, koda yake adadin da kuke ci a cikin abinci ba zai iya yin tasiri mai mahimmanci na magani ba.
3. Ginger
Ginger (Farin yaji) abu ne na kowa da kowa da kuma maganin gargajiya. Kuna iya cin sa sabo ne ko busasshen, koda yake manyan magungunansa kamar shayi ne ko capsule.
Yawanci kamar turmeric, ginger shine rhizome, ko tsiro da ke tsiro a karkashin kasa. Ya ƙunshi mahadi iri-iri masu amfani kuma an daɗe ana amfani da shi a cikin al’adun gargajiya da na jama’a don magance mura, tashin zuciya, ciwon kai, da hawan jini (18-Trusted Source, 19-Trusted Source).
Mafi kyawun amfani da shi na zamani shine don kawar da tashin zuciya da ke da alaƙa da ciki, chemotherapy, da ayyukan likita (19-Trusted Source).
Bugu da ƙari kuma, gwajin-tube da binciken dabba yana nuna yuwuwar fa’ida don magancewa da hana cututtuka kamar cututtukan zuciya da ciwon daji, koda yake shaidar ta haɗu (19 -Trusted Source).
Wasu ƙananan nazarin ɗan adam suna ba da shawarar cewa wannan tsiron zai iya rage haɗarin samuwar jini, koda yake ba a tabbatar da shi mafi inganci fiye da hanyoyin kwantar da cutuka na al’ada ba (19-Trusted Source).
Ginger yana da haƙuri sosai. Illolin da ba su da kyau ba su da yawa, amma manyan allurai na iya haifar da ƙarancin ƙwannafi ko gudawa (20-Trusted Source).
karin bayani:
https://www.healthline.com/nutrition/herbal-medicine#_noHeaderPrefixedContent
