Fa’idodin Shan Ruwa Da Safe Kafin Yin Karin Kumallo

Shan ruwa da safe ba tare da komai ba yana da amfani ga jiki da tunani. Jafanawa sun yi wannan al’ada, saboda shan kofin ruwa kafin karin kumallo yana kawo fa’ida mai yawa da kuma inganta rayuwar yau da kullun.

Shan ruwa da zaran an tashi daga gado yana taimakawa wajen fitar da gubar da ta taru a cikin dare.

A cewar wasu bincike, kamar wanda aka buga a cikin Journal of Clinical Endocrinology and Metabolism, shan ruwa a kan komai a ciki abu na farko da safe yana taimakawa wajen hanzarta metabolism na kusan 24%.

Saurin haɓaka metabolism ɗin ku da zaran kun farka don haka yana taimaka muku ƙona kitse da rage ƙiba.

Shan ruwa a ciki kafin komai yana tallafawa ma’auni na tsarin lymphatic, wani muhimmin sashi na tsarin rigakafi, wanda ke taimakawa wajen kare mu daga zazzabi da sauran cututtuka.

Rashin ruwa yana sa saiwar gashi ya bushe, karyewa da tauri. Ruwa kuma yana da mahimmanci don jigilar bitamin masu amfani ga lafiyayyen gashi.

Shan ruwa kafin karin kumallo, lokacin da jikinka bai isa ba tukuna, yana sa gashinka ya fi koshin lafiya da haske.

Rashin ruwa yana daya daga cikin abubuwan da ke haifar da ciwon kai. Don hana wannan rashin jin daɗi, don haka yana da kyau a fara shan ruwa yadda ya kamata da safe.

Haka nan bayyanar tabo mai duhu a fatar jiki rashin ruwa ke ruwa ke haifar da shi. Shan kofin gilashin ruwa a kan komai a ciki yana ƙara yawan aikin jini, yana sa fata ta zama lafiya da haske.