Cututtuka 5 Da Ake Iya Magance Su Ta Hanyar Shan Rake Sosai

Rake abinci ne mai daɗi wanda ke da fa’idodin kiwon lafiya da yawa ga jiki don haka, yakamata a sha ta akai-akai don taimakawa wajen sarrafawa ko hana wasu rashin lafiyoyi na yau da kullum da muke kamuwa da su cikin sauƙi.

A ƙasa akwai cututtuka guda 5 waɗanda za a iya magance su tare da taimakon rake;

1. Ciwon Ciki, (Constipation and Gastritis): Baya ga cewa rake na dauke da ruwa mai yawa idan aka tauna, kuma wannan ruwan yana taimakawa wajen tausasa abinci.

Rake kuma ta ƙunshi kusan giram (5g) na fiber na abinci wanda ke taimakawa hana ƙumburi na ciki, (Gastritis). Hakanan ta sarrafa hanyar cin abinci mai yawa na rake tunda tana ɗauke da fiber na abinci.

Ayyukan fiber na abinci shine ɗaukar ruwa mai yawa daga babban hanji kuma don haka sanya bayan gida (kashi) ya zama mai laushi kuma hakan yana kumburi da ciwon ciki.

2. Spina Bifida: A cewar RDA (Abin da aka ba da shawarar abinci), Rake ta ƙunshi kusan 44.53μg na folate (bitamin B9), kuma wannan yana da mahimmanci ga mata masu juna biyu da masu haila.

Ana bukatar Folate ga mata masu juna biyu da yawa domin yana taimakawa wajen samun lafiyayyen girma da cigaban kwakwalwa da kashin baya don haka yana hana ciwon spina bifida.

Halin da bututun jijiyoyi ya kasa rufewa kuma hakan ya haifar da buɗaɗɗen ginshiƙin kashin bayan haihuwa.

Ana bukatar Folate wajen samuwar haemoglobin wanda ke taimakawa wajen samar da Jan jini kuma hakan ya zama dole ga mata masu haila.

3. Cututtukan Koda: Rake tana da aiki iri ɗaya da magungunan kashe kwayoyin cuta kuma hakan yana taimakawa koda wajen fitar da wasu abubuwa masu guba daga cikin jini, wanda hakan ke hana wasu matsalolin koda na yau da kullun.

4 Matsalolin Hanta: Rake tana taimakawa wajen kiyaye hanta cikin yanayi mai kyau don haka yana hana wasu matsalolin hanta na yau da kullun kamar jaundice.

Wannan launin rawaya ne na sclera da mucous membrane na dutsen saboda yawan bilirubin a cikin jini.

5. Ciwon Suga, (Diabetes Mellitus). Rake tana da ƙarancin glycemic index kuma wannan yana taimakawa wajen kula da ciwon sukari mellitus.