Lafiya

Ba zaka sake jefar da ganyen Mangwaro ba bayan karanta wannan ba

Kamar yadda muka sani sosai, Mangwaro samfuri ne na halitta duk da haka shin muna zubar da ganye ko muna amfani da shi don fa’idodin lafiya?

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Hakanan yana gyara fata:

Tare da ganyen mangwaro yana rage tambunan baki na fata.

Yana taimakawa game da ciwon sukari:

Ganyen mangwaro yana da nasara na musamman tunda an san shi gaba ɗaya don saukar da matakan glucose. Daga baya, yana tallafawa maganin ciwon sukari farko-farko.

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Matsalolin makogwaro:

Kuna fuskantar wahala tare da makogwaron ku? Kuyi kokarin zuba ganyen mangwaro a cikin ruwa a wani daki sai a rufe sosai, sannan a bar shi na dan lokaci kadan.

A lokacin da kuka tashi da safe, a cikin babu komai, sai ku tada ruwa kuma ku sha, kuna tsammanin kuna son dumi, za ku iya yin haka domin ya dan yi zafi.

Matakan da za a bi;

A samu ganyen mangwaro da bai gaza 7 ba sai a bushe a karkashin rana.

A samu kwano na ruwa mai tsabta ba tare da wanke shi.

A shafa ganyen ki rufe shi na gajeren lokaci kafin amfani.

Cire ganyen kuma don amfani, ƙara zuma ko madara don dandana kuma a gauraya daidai. Yi ƙoƙarin wannan sau ɗaya kowace rana, kamu kada a ci abinci kafin sha.

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