Amfanin Waken Soya 16 Ga Lafiya

Babban fa’idar kiwon lafiya na waken soya ya haɗa da kasancewa mai wadatar furotin da bitamin, yana taimakawa rigakafin cututtukan zuciya, haɓaka rage ƙiba da nauyi, da taimakawa wajen laushin fata.

Har ila yau yana taimakawa wajen kawar da damuwar tunani, yana dauke da phytic acid, yana taimakawa wajen hana bugun jini da ciwon zuciya, yana yaki da ciwon daji, ya dace da mata masu juna biyu, yana inganta aikin kwakwalwa, da rigakafin ciwon sukari.

Anan akwai wasu mahimman fa’idodin kiwon lafiya na waken soya da ya kamata ku sani.

1. Yana Da Isasshen Protein: Waken soya yana da wadataccen furotin kuma ya ƙunshi peptides kamar su lunasin, glycinins, da ƙari waɗanda duk suna taimakawa wajen kiyaye matsakaicin matakin sukari na jini, inganta aikin garkuwar jiki da daidaita yanayin hawan jini. Protein kuma yana taimakawa wajen yakar ƙwayoyin cuta da cututtuka a cikin jiki, shi yasa dole ne a sha abubuwan gina jiki irin su waken soya ko da ana son guje wa ƙiba saboda yawan ƙwayar cholesterol.
2. Yana Da Bitamins: Kasancewar bitamin a cikin waken soya, musamman bitamin E, yana aiki a matsayin antioxidant kuma yana taimakawa fata ta maye gurbin matattun fata da sababbi, rage wrinkles da fata mai laushi ko bushewa, da rage saurin tsufa a zahiri. Ku hada waken soya da ruwa ki rika tausa a hankali a fuska na tsawon mintuna 25 zuwa 30 sau uku zuwa hudu a sati, sai ku ga kanku kuna kara kyalli.
3. Yana Hana Cututtukan Zuciya: Haka nan ya dace da rigakafin cututtukan zuciya da jijiyoyin jini saboda wadataccen abun ciki na Omega 3 Fatty Acids, wanda shima yana da amfani ga kwakwalwa da sauran ayyukan jiki. Yana dauke da sinadarin phenolic acid da genistein, wadanda aka san su da kyakykyawan Properties na antioxidant, kuma saboda kasancewar wadannan sinadarai na phytonutrients, yana sanya waken ya zama mai amfani ga lafiya domin yana taimakawa wajen rigakafin wasu cututtuka a cikin jiki.
4. Manyan Sinadarai: Ma’adanai na cikin waken soya suna da amfani ga lafiya; a) Kasancewar sinadarin Zinc yana taimakawa wajen hana kamuwa da ciwon kunne wanda zai iya haifar da asarar ji, da kuma kara karfin garkuwar jiki da ayyuka. Yana da wadataccen iron mai kama da ma’adinai, wanda ke taimakawa wajen samar da ƙwayoyin jajayen jinin ɗan adam da sinadarai masu ɗauke da iron wanda aka sani da haemoglobin kuma sananne ne da rawar da yake takawa wajen samar da jini. Calcium wanda ake samu a cikin waken soya, yana taimakawa wajen gina tsarin kashi da hakora. Magnesium yana taimakawa wajen inganta kashi da kuma rigakafi da magance matsaloli irin su osteoporosis. Wadannan ma’adinai kuma yana taimakawa wajen kawar da rashin barci da wahalar barci, yana sa ku barci cikin kwanciyar hankali da dare. Ma’adanai da aka ambata a sama suna taimakawa wajen haɓaka lafiyar kwakwalwa da sauri.
5. Yana Inganta Rage Ƙiba: Ya dace da rage nauyi saboda yana ƙunshe da ƙananan sukari kuma yana da yawa a cikin ƙwayoyin polyunsaturated, ana ɗaukarsa a matsayin mai kyau kamar yadda suke taimakawa wajen rage yawan cholesterol a cikin jiki. Kasancewar fiber na abinci yana taimakawa wajen narkewar abinci.
6. Yana Taimakawa Wajen Tausasa Fata: Waken soya yana kiyaye fata lafiya da daidaito ta hanyar laushi tsawon yini. Yana aiki azaman mai damshin fata yana hana bushewa da bushewar fata. Hakanan yana cire yawan mai daga fata ga masu kiba.
7. Mai Kyau Ga Mata: A Lokacin Menopause Abubuwan da ke cikin phytoestrogen a cikin waken soya na taimaka wa mata a lokacin al’ada saboda, a wannan mataki, samar da isrojin na jiki yana son dainawa, kuma alamun bayyanar cututtuka na iya faruwa, saboda haka; wannan phytoestrogen yanzu yana aiki azaman isrogen mai rauni wanda ke taimakawa wajen sauƙaƙa waɗancan alamun ta ɗan ƙara haɓaka matakan.
8. Yana Kawar Da Bacin Rai: Abun ciki na folate a cikin waken soya yana taimakawa rage damuwa da rikicewar yanayi. Yin amfani da waken soya yana taimaka wa jikin ku don yaƙar baƙin ciki ta hanyar daidaita tsarin samar da serotonin, wanda rashin daidaituwa zai iya rinjayar yanayin da zai iya haifar da damuwa.
9. Yana Maganin Kumburi: Abubuwan da ke cikin waken soya an yi su ne da abubuwan hana kumburi da ake buƙata don magance manyan cututtuka da yawa. Kumburi na jiki zai iya haifar da ciwon daji ko arthritis idan ba a kula da shi daidai ba. Ya ƙunshi alpha-linolenic acid, wanda ke rage kumburi a cikin tsarin jiki. Nazarin kwanan nan ya tabbatar da cewa waken soya yana da amfani ga lafiya kamar yadda yake taimakawa wajen magance matsalolin da ke tattare da kumburi.
10. Ya Ƙunshi Phytic Acid: Waken soya ya ƙunshi phytic acid wanda ke aiki azaman antioxidants waɗanda ke yaƙi da cututtuka kamar kansa, kumburi, ƙari, ciwon sukari, da sauransu.
11. Yana Taimakawa Hana Ciwon Zuciya: Kyakkyawan matakin shan waken soya yana taimakawa wajen rage cholesterol kuma yana kawar da yadudduka da aka kafa a saman jijiyoyin ku saboda abun ciki na fiber. Zai iya taimakawa don hana damar samun bugun jini ko gazawar zuciya. Har ila yau, waken soya ya ƙunshi fatty acid, wanda ke taimakawa wajen rage hawan jini da gina tsarin zuciya mai lafiya.
12. Yana Daidaita Tsarin Narkewar Abinci: Saboda yawan fiber a cikin waken soya, bincike ya nuna cewa amfani da ya dace yana taimakawa wajen magance matsalolin narkewar abinci da yawa, yana daidaita tsarin narkewar abinci, da kuma yaƙi da gubobi daga jikin ku. Mutanen da ke fama da maƙarƙashiya, gudawa, ko kumburi ya kamata su yi amfani da waken soya yadda ya kamata don kula da tsarin narkewar abinci mai laushi.
13. Yana Yaki Da Kansa: Waken waken soya na taimakawa wajen yakar cutar daji a jiki saboda wadatar da suke da shi na sinadarin antioxidants. Wadannan antioxidants suna sa waken soya tasiri don kawar da radicals kyauta a jikinka wanda ke haifar da ciwon daji. Hakanan yana rage haɗarin kamuwa da cutar kansar nono, kamar yadda wani gwaji da masu bincike suka yi ya tabbatar da cewa matan da ke yawan shan waken suya ba sa iya kamuwa da cutar kansar nono.
14. Yana Kyauta Ga Mata Masu Ciki: Waken soya yana da wadataccen sinadirai masu gina jiki irin su Vitamin B Complex da Folic Acid, wanda yake da matukar muhimmanci ga mata masu juna biyu domin yana taimakawa wajen rage matsalar nakasa da ke haifar da karancin sinadarin folic acid da bitamin B.
15. Yana Inganta Aiki Kwakwalwa: Waken soya ya ƙunshi phytosterols waɗanda ke taimakawa haɓaka aikin ƙwayoyin jijiyoyi a cikin kwakwalwa. Yana haɓaka ƙwaƙwalwar ajiyar ku kuma yana sa ku mai da hankali. Wannan kuma yana ƙunshe da muhimmin sinadirai ga ƙwaƙwalwa da aka sani da lecithin. Wannan sinadari yana taimaka wa marasa lafiya da ke fama da cutar Alzheimer.
16. Yana Magance Ciwon Suga: Waken soya ya ƙunshi isoflavones da magnesium, wanda ke rage juriya ga insulin, ta haka ne ke ƙara haɓakar masu karɓar insulin a cikin jiki, wanda ke amfana da masu fama da ciwon sukari. Ana ba da shawarar cewa ƙara waken soya a cikin abincinku yana taimakawa jiki don sarrafa ciwon sukari da sauran matsalolin da suka shafi insulin metabolism da sukarin jini.