Amfanin Vitamin B Complex Ga Jikin Ɗan Adam

Vitamin B rukuni ne na kayan abinci masu mahimmanci waɗanda ke taka muhimmiyar rawa wajen kiyaye lafiya da walwala.

Wadannan bitamin suna da alhakin canza abinci zuwa makamashi, inganta tsarin kulawa mai kyau, da kuma tallafawa tsarin rigakafi mai karfi.

Kowane ɗayansu, kowane bitamin B yana da nasa ayyukan;

  • Thiamine (B1) yana taimakawa jiki metabolize carbohydrates
  • Riboflavin (B2) yana da mahimmanci ga lafiyayyen fata da idanu
  • Niacin (B3) yana taimakawa wajen narkewa kuma yana inganta tsarin jijiyoyin jini lafiya
  • Antothenic acid (B5) yana taimakawa jiki samar da jajayen ƙwayoyin jini
  • Pyridoxine. (B6) yana tallafawa ci gaban kwakwalwa da aiki
  • Biotin (B7) yana haɓaka lafiyayyen gashi, fata, da ƙusoshi
  • Folate (B9) yana da mahimmanci ga rarrabuwar sel na al’ada da girma
  • Cobalamin (B12) yana taimakawa cikin samuwar ƙwayoyin jajayen jini da DNA.

Saboda yawan ayyukansu, ana amfani da hadaddun bitamin B don haɓaka lafiyar gaba ɗaya, haɓaka matakan kuzari, da hana rashi.