Amfanin Tafarnuwa Da Zuma Guda Uku
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Dukan su zuma da tafarnuwa suna da sinadarai masu yakar ƙwayoyin cuta masu ƙarfi waɗanda ke ƙarfafa tsarin garkuwar jikin ku. A daya bangaren kuma, amfanin zuma da ruwan zafi ya hada da fitar da duk wata guba daga jikin ka sannan a daya bangaren kuma, an san tafarnuwa da gina jiki mai karancin kuzari (Colories).
An yi amfani da zuma a matsayin magani na gargajiya tun zamanin da. Ruwan zuma yana da sinadarai masu gina jiki da na magani wanda yasa ya zama cikakkiyar maganin gargajiya.
Menene Amfanin Zuma Da Tafarnuwa?
Inganta Fatar Ku: Barka da rabuwa da dusarshiyar fata lokacin da kuka fara haɗa tafarnuwa da zuma a cikin al’amurran ku na yau da kullun. Samun wannan cakuda a kullum yana sabunta fata kuma yana ba ku haske na har abada.
Sana Magance Mura Ko Sanyi: Magungunan yaƙi da ƙwayoyin cuta da ke cikin zuma da tafarnuwa suna magance mura da rashin lafiyan jiki a cikin ƴan kwanaki.
Ƙarfafa Garkuwar Jiki: Haɗin tafarnuwa da zuma na taimakawa wajen haɓaka garkuwar jiki da rigakafi.
Yadda Za’a Haɗa
Abubuwan da kuke buƙata:
•Kwara 12-13 na tafarnuwa
•Kofi daya na zuma (kimanin 335g)
•Karamin kwalba da murfi mai rufewa da kyau.
•Saka waɗannan cloves a cikin kwalba.
•A hankali a zuba kofin zuma a cikin kwalbar.
•Cire kumfa masu kama da iska, idan akwai tare da cokali.
•Tabbatar cewa an nutsar da tafarnuwa sosai a cikin zuma.
•Rufe cakuda tare da murfi kuma bar shi na ‘yan kwanaki.
•Bayan ‘yan kwanaki, buɗe murfin kuma a riƙa shan wannan haɗin kowace rana don samun sakamako mai kyau a jikin ka.