Amfanin Mangwaro Ga Lafiyar Ɗan Adam

Mangwro wani ‘ya’yan itace ne na wurare masu zafi wanda yake da dadi kuma yana cike da fa’idodin kiwon lafiya iri-iri. Ko kuna jin daɗin wannan ‘ya’yan itace sabi, azaman ruwan ‘ya’yan itace, ko azaman sinadari a cikin abincin da kuka fi so, zaku iya girbin fa’idodin Mangwaro da yawa.

Daga inganta garkuwar jikin ku zuwa inganta lafiyar fata, Mangwaro yana ba da fa’idodi iri-iri waɗanda suka sa ya zama dole a cikin abincin ku. Wannan labarin zai bincika fa’idodin kiwon lafiya 5 na Mangwaro da kuma dalilin da yasa yakamata ku haɗa wannan ‘ya’yan itace a cikin abincin yau da kullun.

Fa’idodin Lafiya 5 Na Amfani da ‘Ya’yan itacen Mangwaro

Mangwaro, ‘ya’yan itace masu daɗi na wurare masu zafi, yana da wadatar fa’idodin kiwon lafiya da yawa. Ko an cinye sabo, azaman ruwan ‘ya’yan itace, ko azaman sinadari a cikin shaye-shayen da kuka fi so, yana ba da fa’idodi da yawa.

Wannan labarin ya shiga cikin fa’idodin kiwon lafiya 5 na Mangwaro kuma yana nuna dalilin da yasa ya kamata ku haɗa su cikin abincin yau da kullun. Waɗannan fa’idodin, kamar ƙarfafa rigakafi da haɓaka lafiyar fata, suna sa ya zama mahimmancin ƙari ga abincin ku.

Mangwaro kuma ya ƙunshi ma’adanai masu mahimmanci kamar potassium da magnesium.
Cin mangwaro yana taimakawa wajen kula da jiki ta hanyoyi daban-daban, kamar;

Inganta Fata

Mangwaro ya ƙunshi ma’adanai da bitamin, waɗanda suka dace da fata da gashi saboda yana taimakawa wajen ciyar da su da haɓaka haɓakar fata da kyallen gashi.

Vitamin A da ke cikin mangwaro na taimakawa wajen damkar da gashi domin yana kara samar da sinadarin ‘Sebum’ wanda ke hana ciwon daji da kare fata daga tsufa.

Abubuwan da ke cikin bitamin C a cikin Mango yana taimakawa wajen haɓaka collagen a cikin jiki, wanda kuma wani nau’in furotin ne, wanda ke ba da damar fata da gashi su inganta a jiki. An tabbatar da cewa Mangwaro yana taimakawa ga tsufa saboda ƙaƙƙarfan abubuwan da ke hana tsufa.

Yawan cin ‘ya’yan mangwaro na taimakawa wajen magance kurajen fata da kuma sa fata ta yi haske. Don haka duk wanda yake cin mangwaro akai-akai yakan kamu da rashin aibu mai wadatar Antioxidants.

Cutar Kansa

‘Ya’yan itacen mango yana da takamaiman abubuwan antioxidant: quercetin, fisetin, isoquercitrin, astragalin, gallic acid, da methyl gallate, waɗanda ke taimakawa kare jiki daga kansar nono, ciwon prostate, kansar jini, da kansar hanji. Polyphenols a cikin Mangwaro yana taimakawa wajen yaki da danniya.

Daidaita Hawan Jini

Mangwaro yana rinjayar pH na jini da kyau ta hanyar barin alamar alkaline a cikin jiki bayan narkewa. Ya ƙunshi tartaric acid, malic acid, da alamar citric acid wanda ke taimakawa wajen magance jiki da abun ciki na alkali.

Tsarin Rigakafi

Mangwaro cikakke ne don haɓaka rigakafi saboda takamaiman bitamin, kamar C, B, da sauransu. Wasu abubuwan gina jiki na gaske a cikin Mangwaro, irin su beta-carotene, α-carotene, β-cryptoxanthin, lutein-zeaxanthin, da lycopene, ana buƙatar don ingantaccen aiki na tsarin rigakafi da ƙwayoyin mucous.

Kasancewar zeaxanthin wani maganin antioxidant ne wanda ke taimakawa hana ci gaban macular degeneration (ko dai jika ko busassun nau’in), wanda galibi yana shafar tsofaffi kuma yana haifar da asarar hangen nesa saboda sanya kitse a ƙarƙashin ido.

Maganin Fuska

Kuna iya amfani da bawon mangwaro don magance ƙwayoyin cuta ko cututtuka a fuska ko fata.

Ana sanya bawon a fuska a matsayin abin rufe fuska kuma a bar shi ya tsaya na wasu mintuna kafin a cire shi kuma a wanke fuskar da ruwa mai tsabta.

Bitamin da ma’adinan da ke cikinsa, kamar bitamin E, suna taimakawa wajen yakar cututtukan fata da kuma kawar da tangar fata da rana ke haifarwa.