Amfanin Koren Shayi (Green Tea) Da Ruwan Zuma Ga Fata Da Fuska
Idan kana son lafiyayyar fata da jiki, hadin koren shayi da zuma shine duk abin da ake bukata don cimma wannan manufa!
Sanannen abu ne cewa koren shayi yana yin abubuwan al’ajabi ga jikin ɗan adam. Ainihin wani nau’in shayi ne da aka yi daga Camellia sinensis wanda ba ya bushewa da oxidation.
Koren shayi na yau da kullun shine kashi 99.9 na ruwa tare da kalori ɗaya kawai da ma’adanai masu yawa, polyphenols da maganin kafeyin. Har ila yau, babban tushen kayan antioxidant ne.
A daya bangaren kuma, zuma ana yin ta ne daga nectar na furanni daban-daban da ƙudan zuma ke hakowa waɗanda ke tattarawa da kuma rushe ruwan ƙoƙon fure tare da taimakon enzymes. Zuma na daya daga cikin abinci mafi amfani ga jiki, yana samar da abinci mai gina jiki da kuzari. Kamar yadda marubuci kuma masanin abinci mai gina jiki Mike McInnes yace, ƙarfin kuzarin zuma shine abin da ke sa amfani da zuma don sarrafa ƙiba, yana da kuma wasu fa’ida.
Mene Ne Fa’idodin Amfani Da Koren Tea Da Zuma Ga Fata?
Yana Inganta Haɗuwar Fata:
Baya ga shan koren shayi tare da zuma, za’a iya amfani da wannan hadin a matsayin abin rufe fuska ga fata mai santsi da kyalli. Yana taimakawa wajen fitar da gubobi da gurbacewa daga fata, yana warkar da tabo da karyewa sannan yana taimakawa wajen kula da kuruciyar fata.
•A hada cokali guda na koren shayi tare da zuma cokali daya.
•Shafa akan fata kuma bar shi zuwa aƙalla minti 10-15
•A wanke da ruwan dumi, kuma a maimaita sau ɗaya a mako don sakamakon da ake so.
Juya Shekaru: Koren shayi shine mafi kyawun magani don juyar da tsufa. Yana da antioxidants na halitta waɗanda ke taimakawa sarrafa wrinkles. Shafa a fuska yana taimakawa wajen farfado da fata ta hanyar kara yawan jini da kuma ba ta sabon salo mai kyalli.
Yana Maganin Kuraje Fuska: Matsalolin fata da kurajen fuska (Pimples) suna cikin mafi yawan matsalolin fata. Babban dalilan da ke bayan pimples shine galibin canje-canje na hormonal, damuwa, halayen cin abinci mara kyau da gurɓatacce. Wannan yana haifar da rarar mai wanda ke toshe ramuka da haifar da samar da kwayoyin cuta a kan fata, musamman a fuska.
Abubuwan da ke ciki na antioxidants da ke cikin koren shayi suna taimakawa wajen kawar da gubobi masu cutarwa da radicals masu cutarwa da buɗaɗɗen pores.
