Amfanin Danyar Albasa 10 Ga Lafiyar Dan Adam

An gano albasa tana da fa’ida ga lafiya. Don haka mutane da yawa galibi suna ƙara albasa a cikin abincin yayin dafa abinci. Amma albasa tana da amfani sosai idan aka cita danyen ta. Don haka, za mu duba fa’idodin kiwon lafiya na cin danyen albasa.

1) An san albasa danye yana rage samar da LDL (cholesterol mara kyau) kuma yana kiyaye lafiyar zuciyar ku.

2) Bitamin C (wanda ke nan a raye yayin da suke cikin salo) tare da phytochemicals da ke cikin albasa yana taimakawa yakar cutuka da dama.

3) An ba da shawarar Quercetin, wani sinadari mai ƙarfi da ake samu a cikin albasa don taka rawa wajen hana cutar daji, musamman kansar ciki da ta mahaifa.

4) Chromium, wanda shima yana cikin wannan kayan lambu, na iya taimakawa daidaita sukari na jini.

5) An ce cakuda ruwan albasa da zuma (wanda ke taimakawa rage radadi) yana da tasiri a matsayin maganin zazzabi, mura mai sanyi, rashin lafiyar jiki, da sauransu.

6) Saka ɗan ƙaramin albasa a ƙarƙashin hanci kuma a shaki iska, yana tsayarwa ko rage jinkirin jinin hanci (habo).

7) Sinadsrin Folate dake cikin albasa shima yana taimakawa da baƙin ciki kuma yana taimakawa bacci da ci.

8) Vitamin C yana taimakawa ƙirƙirar collagen wanda ke da alhakin lafiyar fata da gashi.

9) An tabbatar da magungunan kashe kwayoyin cuta da na kumburin a cikin albasa. Wani binciken kuma ya ba da shawarar cewa sabbin yankakken albarkatun albasa suna da waɗannan sinadarorin ƙwayoyin cuta, ba yankakken albasa da aka ba da izinin zama na kwana ɗaya ko biyu ba.

10) Tauna danyen albasa yana inganta lafiyar mu ta baki (kodayake numfashin ku na iya wari). Suna taimakawa kawar da ƙwayoyin cuta waɗanda zasu iya haifar da lalacewar haƙora da matsalolin danko.