Abubuwan 3 Da Ya Kamata Mata Su Riƙa Sha Domin Lafiyar Al’aura

Abubuwan sha sune abubuwan abinci na halitta waɗanda ke ɗauke da sanadaran ban mamaki waɗanda zasu iya taimakawa wajen kiyaye tsarin jiki, lafiya da ƙarfi.

A cewar masana abinci mai gina jiki, “wasu kayan shaye-shaye na iya taimakawa wajen inganta jin daɗin halittar hormones a cikin jikin ɗan adam, wanda kuma ke ɗaukar wasu gabobin. Wannan ya hada da bangaren mace (Farji), zuciya, idanu, hanta, koda, da sauran su.

Al’aurar mace tana daya daga cikin muhimman gabobin jikin kowace mace domin tana dauke da wasu muhimman ayyuka kamar su, tashar fitsari, jinin al’ada, da haihuwa.

Game da waɗannan ayyuka, dole ne mace ta kula da su yadda ya kamata don su kasance cikin yanayi mai kyau.

Anan akwai abubuwan sha waɗanda zasu iya kiyaye ɓangaren sirrin ku cikin yanayi mai kyau:

1. Juice Cranberry: Akwai wani sinadari na musamman a cikin cranberry da ake kira “proanthocyanidins”, wani nau’in iri na kayan shuka wanda ke sa mafitsara ta zame (sabili da haka ya fi juriya) zuwa E. coli, ƙwayoyin cuta waɗanda ke da alaƙa da mafi yawan nau’in kamuwa da cutar urinary.

Yin amfani da wannan ruwan ‘ya’yan itace ba wai kawai yana amfanar gaɓar jikin ku ba ne, har ma yana iya inganta hangen nesa (Ganin ido), da lafiyar koda (Kidney).

2. Ruwan Farin Yaji, (Ginger): Ginger yana daya daga cikin tsire-tsire masu furanni waɗanda rhizome, da tushensa, ana amfani da su sosai a matsayin kayan yaji a masana’antar harhada magunguna da magungunan jama’a.

Koyaya, an ba da shawarar cewa waɗannan abubuwan sha masu ban mamaki suna taimakawa inganta lafiyar sashin jikin ku.

3. Ruwan avocado: Ruwan avocado yana kitse a mai lafiya, bitamin B-6, da potassium duk suna da tasiri mai kyau akan rayuwar jima’i.

Wannan ‘ya’yan itacen da ke haɓaka yanayin jiki, yana iya haɓaka lubrication da matakan isrogen, ƙarfafa ganuwar sashin ku.