Abubuwa 5 Da Yakamata Ka Riƙa Ci Masu Taimakawa Wajen Wanke Hanta
Hanta wata gaba ce da ke taka muhimmiyar rawa wajen sarrafa barasa da sauran kwayoyi, kamar aspirin da ibuprofen. Amma wannan muhimmiyar gaɓa tana yin fiye da taimakon jikin ku don murmurewa daga dare mara kyau.
Hakanan hanta tana taimakawa wajen wargaza carbohydrates, samar da glucose, detoxing jiki, adana abubuwan gina jiki, da yin bile, wanda ke da mahimmanci ga narkewar narkewar abinci da narkewar abinci.
Lafiyar hanta da yawa yana ƙayyade lafiyar ku gaba ɗaya. Idan kana son tsaftacewa da lalata jikinka, hanta shine wuri mai kyau don farawa kuma ana iya yin haka ta hanyar cin abinci mai kyau.
Wasu daga cikin abubuwan da kuke cinyewa waɗanda ke taimakawa tsaftace hanta sun haɗa da.
Wasu daga cikin abubuwan da kuke cinyewa waɗanda ke taimakawa tsaftace hanta sun haɗa da.
1. Citrus ‘ya’yan itatuwa:– Ya’yan itacen Citrus kamar lemun tsami, innabi, lemu suna dauke da bitamin C da antioxidants wadanda aka san suna da tasiri wajen tsaftace hanta.
2. Tafarnuwa:- Tafarnuwa tushen wadataccen abu ne na wasu mahadi na sulfur waɗanda ke da mahimmanci don haɓaka hanta da kunna enzymes hanta, waɗanda ke taimakawa wajen fitar da gubobi da datti daga jiki. Selenium na tafarnuwa yana taimakawa wajen kawar da gubobi masu cutarwa.
3. Koren shayi:– Koren shayi yana dauke da sinadarin antioxidants (catechins), sinadaran da aka sani suna taimakawa hanta aiki da kyau da kuma hana tara kitsen hanta.
4. Turmeric:– An san Turmeric yana daya daga cikin kayan yaji mafi inganci wanda ke taimakawa wajen kiyaye hanta lafiya ta hanyar kariya daga lalacewar hanta da sake farfado da ƙwayoyin hanta lafiya. Hakanan yana taimakawa haɓaka samar da bile da haɓaka aikin gallbladder gaba ɗaya, wata gaɓa mai tsarkake jini.
5. Gyada:- Walnuts sune tushen tushen amino acid da aka sani da arginine wanda ke taimakawa wajen tsaftace hanta. Har ila yau, suna da yawa a cikin glutathione da omega-3 fatty acid wanda ke taimakawa wajen kawar da hanta.
