Abubuwa 4 Da Ya Kamata Ku Riƙa Ci Don Samun Kuzari Lokacin Jima’i

Samun saduwa da iyali mai kyau yana da alaƙa da jin daɗin jiki da tunanin mu, don haka ba abin mamaki bane cewa abincin da kuke amfani da shi yana taka rawa wajen samun kuzari wajen kusantar iyalin ku.

Cin abinci mai gina jiki zai iya amfanar kusancin ku ta hanyoyi daban-daban kamar:

• Inganta kwararar jini da lafiyar zuciya.

• Inganta ƙarfin ku ta hanyar motsa jiki.

• Cin abinci mai yawan kayan lambu da furotin maras nauyi da ƙarancin abinci masu ɗauke da sikari da kitse mai yawa.

Wasu daga cikin abinci ko abincin dake taimakawa wajen samun kuzari yayin kusanci sun haɗa da.

1. Avocados: Folic acid da bitamin B6 duka suna da mahimmanci don kusancin lafiya. Folic acid yana motsa jiki da kuzari, yayin da bitamin B6 yana taimakawa wajen daidaita yanayin hormones.

2. Kankana: Kankana yana da kyau a ci don yana taimakawa haɓaka aiki yayin kusanci. Suna da wadata a cikin citrulline wanda ke fitar da amino acid da arginine a cikin jiki. Arginine yana da alhakin inganta lafiyar jijiyoyin jini.

3. Almonds: Almonds suna da wadata a cikin arginine wanda ke inganta wurare dabam dabam kuma yana shakatawa tasoshin jini. Akwai amino acid a cikin almonds wanda yana da mahimmanci don kusanci.

4. Kwai: Koyaushe ku ci ƙwai don haɓaka ƙididdiga na tantanin haihuwa na namiji. Kwai yana da wadata a cikin amino acid L-arginine wanda zai iya haɓaka ko taimakawa wajen magance rashin kuzari.