Abin da kuke ci yana shafar kamanni da yanayin fatar jikin ku, kuma hakan ya haɗa da ƙuruciyarku. Kuna iya canja hanyar ku zuwa abinci mafi koshin lafiya.

Ga abincin da za ku ci kowace rana don hana pimples;

1• Avocado: Avocado yana dauke da kitse dan kankanin da zai iya zamewa ta cikin membranes kuma yana kare mitochondria da DNA daga lalacewa mara kyau.

2• Black Sesame Seeds: An san su da sinadarai masu mahimmanci, oleic acid, amino acid, potassium, da fiber, waɗannan nau’in suna da yawa a cikin sinadirai masu ƙawata fata wanda ya dace a saka su a kowane abinci.

3• Kabewa: Masu dauke da sinadarin zinc, vitamin E, sulfur, da omega-3 fats, tsaban suna warkarwa, suna gina jiki, suna dawo da fata, suna sanya ruwa a jiki.

Hakanan za su iya gyara alamun lahani lokacin da kuka sami fashewa. Ku ci su danye domin ƙaƙƙarfan kitsensu yana lalacewa lokacin da zafi ya yi yawa.

3• Omega-3: Bincike yace abincin da ke dauke da sinadarin omega-3 yana hanawa jikin ku lalacewa, kuma yana jawo ruwa zuwa kwayoyin fata don yin tumbatsa fata da rage pimples.

Don samun fa’idodin wannan sinadari, an ba da shawarar cewa cin abinci irin su salmon, flaxseed, tofu, jatan lande, halibut, da waken soya.

4• Selenium– Don taimakawa wajen kiyaye elastin fata, bincike ya nuna cewa cin abinci mai arziki a cikin selenium, ma’adinan da ke taimakawa ga santsi da matse fata, kamar brazil nut, turkey, cuku mai ƙarancin mai, da kawa.

5• Protein: Collagen fibers suna kunshe da amino acid wadanda suka hada da sunadaran, don haka bincike ya ba da shawarar cin abinci mai yawan furotin don tallafawa waɗannan fibers.

Gwada cin abinci mai wadataccen furotin kamar kifi, legumes, tofu, nama maras daɗi, kaji, da ƙwai.

Bayan cin abinci mai kyau, tsaftar jiki yana taka rawa sosai a fatar jikin ku. A wanke fuskarka da sabulu mai laushi sau biyu a rana.

Don ingantacciyar sakamako. Ka shayar da kanka ta hanyar shan ruwa. A yin duk wannan fuskarka ba za ta kasance ba tare da kuraje ba.