Abinci 3 Masu Inganta Lafiyar Azzakari Da Ƙwayoyin Haihuwa

A cewar Healthline, wasu abinci na al’ada ne kuma suna da kyau ga sashin haihuwa na namiji.

A cikin wannan labarin, zan yi magana game da abinci guda uku masu lafiya na al’ada ga sashin haihuwa ɗa namiji.

1. Tuffa, Apple: Bisa ga binciken, Apples suna da fa’idodin kiwon lafiya daban-daban ga tsarin jiki gaba ɗaya, amma ɗayan fa’idodin da ba a san su ba yana da alaƙa da lafiyar prostate.

Bawon Apple yana da wani sinadari mai aiki da ake kira ursolic acid wanda ke taimakawa ƙwayoyin cutar kansar prostate yunwa da kuma hana musu girma

2. Avocados: Kamar yadda bincike ya nuna, Avocado yana da ƙarfi a cikin bitamin E, wanda zai iya haɓaka ingancin kwayar halittar namiji.

Hakanan yana ba da 9% na DV don zinc, ma’adinai masu mahimmanci tare da matsayi a cikin ingancin kwayar halittar namiji, da haihuwa.

3. Karas, Carrots: Shin kuna ƙoƙarin haɓaka ƙididdiga na tantanin haihuwa na maza? Nazarin ya nuna cewa cin karas yana taimakawa rashin haihuwa (an yi shawarar bisa ga al’ada).

Wannan kayan lambu na iya haɓaka ƙidaya tantanin halitta da motsi saboda kasancewar carotenoids. Carotenoids sune antioxidants masu launin orange a cikin karas waɗanda ke ba da fa’idodin kiwon lafiya daban-daban.