Abinci 3 Na Ƴaƴan Itatuwa Da Namiji Zai Riƙa Ci/Sha Don Ƙara Lafiyar Al’aura

Jikin ɗan adam yana buƙatar abinci don aiki. Don haka ne aka shawarce mu da mu rika cin abinci iri-iri, domin suna taimakawa wajen kiyaye lafiyar jikinmu.

Matsalar tabarbarewar mazakuta da ciwon sanyi a cikin maza a zamanin yau ya zama abin damuwa. Don haka ya zama dole mu lura da abin da muke ci da abin da muke sha don samun lafiyayyen rayuwa.

A wannan gaɓar, zamu nuna muku abubuwan sha guda shida (5) na ƴaƴan itatuwa da yakamata maza su rika sha akai-akai domin tabbatar da cewa azzarin su yana cikin koshin lafiya.

1. Alayyahu: Wannan kayan lambu an fi saninsa da efo tete a cikin Yarbanci, kuma ana noman shi sosai a Najeriya. Alayyahu sananne ne saboda wadataccen abun ciki na folate, wanda ke aiki don inganta kwararar jini a cikin jiki, don haka inganta aikin gabobin namiji.

Bincike ya nuna cewa karancin sinadarin folic acid na jini yana da alaka da matsalar karfin mazakuta, don haka ya zama wajibi maza su rika shan wannan kayan lambu akai-akai. Ana shirya smoothie smoothie ta hanyar wankewa da haɗa kayan lambu da ƙara ruwa.

2. Ruwan tumatir: Abubuwan da ke da wadataccen maganin antioxidant a cikin tumatir yana da kyau sosai ga gabobin namiji.

Tumatir shine kyakkyawan tushen lycopene, antioxidant mai launin ja mai launin ja wanda aka tabbatar yana inganta samar da lafiyayyen maniyyi a cikin maza. Har ila yau, suna da kyakkyawan tushen bitamin C, wanda ke da amfani sosai ga jiki. Hanya ɗaya mai lafiya ta cin tumatur ita ce ta hanyar haɗa su cikin abin sha na halitta.

3. Ruwan Karas: Ana amfani da karas sosai wajen dafa abinci da shirya salati a Najeriya. Koyaya, akwai ƙari ga wannan kayan lambu.

Bincike ya nuna cewa karas na iya taimakawa wajen haɓaka adadin maniyyi da motsi saboda yawan abubuwan da ke cikin carotenoid.

Karas smoothie yana da sauƙin shiryawa, duk abin da kuke buƙatar yi shine wanke, yanke, da haɗa kayan lambu.