Hatsari 3 Dake Tattare Da Cin Gasasshen Kifi
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Gasasshen kifi yana daya daga cikin nau’ikan kifin da mutane da yawa suke sha’awar ci, galibi saboda dandanon da ake iya samu daga cin gasasshen kifi.
Yawancin kifayen da aka sha gashe sun fi daɗewa dangane da tsawon lokaci fiye da sauran nau’ikan kifin da mutane za su iya ci. Amma kamar yadda komai yana da fa’idodi da yawa da zai iya ba jiki, tabbas yana da wasu illoli ga jikin ɗan adam.
A cikin wannan maƙala, zamu yi magana ne game da haɗarin gasasshen kifi:
(1). Kifin aka gashe yana dauke da Sodium mai yawa: An gano kifin da aka gashe yana da ɗanɗano mai yawan sodium. Yawan ci na sodium yana ƙara haɗarin bugun jini da yawa da Abubuwan da ke da alaƙa da zuciya.
Bincike ya nuna cewa mutum ya kamata ya sha kusan milligram 2000 na Sodium ko kuma milligram 1500 na Sodium wanda aka ba da shawarar ga jiki.
Yana da mahimmanci kada ku yawaita cin kifi mai gasasshe idan kuna da cututtukan zuciya ko kuma kuna fama da wani nau’in hawan jini.
(2). Yana iya ƙara haɗarin kamuwa da cutar kansa: Ko da yake ana buƙatar ƙarin bincike a kan wannan, wasu nazarin sun yi imanin cewa cin kifin da aka gashe da yawa zai iya jefa ku cikin haɗarin wasu nau’in ciwon daji kamar ciwon daji.
(3). Yana iya daukar kwayoyin cuta masu cutarwa: Ana shawartar masu raunin garkuwar jiki ko masu hankali da su guji cin gasasshen kifi musamman masu sanyi domin ana iya kamuwa da su cikin sauki da wasu kwayoyin cuta masu hadari ga lafiya.
Madogara: WebMD.