Amfanin Ganyen Doya 5 Ga Lafiyar Jiki
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A al’amuranmu na yau da kullun, idan ana maganar girki Doya yawancin mutane suna dafa saiwar su sannan kuma a jefar sauran ganyen ba tare da sanin amfanin da yake yi wa jikinmu ba.
Wasu bincike sun nuna cewa ganyen Doya sun fi alayyahu, seleri, karas, da cucumbers abinci mai gina jiki. Idan ana maganar bitamin B, baƙin ƙarfe, zinc, furotin, antioxidants, da calcium.
Mutane na iya tunanin ganyen Doya suna da guba amma ba gaskiya ne ba. Doya wani nau’in kayan lambu ne na tuber.
Dandanon ganyen ba shi da daci fiye da yawancin koren kamar ganyen Dogon Yaro. Dandanon ganyen Doya mai laushi ne kama da alayyahu.
Cutar Zuciya:
Cin ganyen doya wanda ke da isasshen adadin bitamin K yana taimakawa wajen kiyaye lafiyar hawan jini da rage haɗarin kamuwa da bugun zuciya.
Hakanan yana taimakawa wajen shawo kan damuwa, kuma yana hana ƙayyadaddun ƙwayoyin jijiya ta hanyar bugun zuciya.
Ciwon Haila:
Abun da ke cikin Vitamin K a cikin ganyen doya zai iya taimakawa wajen daidaita aikin hormones da kuma masu son ciwon haila kamar ciwon ciki da kuma rage yawan zubar jini a lokacin haila.
Cutar Kansa:
Cutar daji ita ce inda ƙwayoyin da ba su da kyau suka rabu ba tare da kulawa ba kuma suna iya kai hari ga sauran bangarorin jiki. Yin amfani da ganyen doya zai hana kwayoyin halitta daga kwayoyin cutar kansa saboda yana dauke da beta-carotene, antioxidants, anti-cancer Properties, da Vitamin C.
Wadannan abubuwan da ke ciki suna taimakawa wajen magance nau’ikan ciwon daji musamman na hanji, prostate, hanci da baki, da ciwon ciki.
Ciwo Hakura:
Wadanda ke fama da matsalar gumgume ko hakora sun fi cin ganyen doya wanda ke taka rawa wajen samar da hakora da kasusuwa masu ƙarfin.