Lafiya
Hanyoyin Rage Gajiya Da Cire Kanka Daga Damuwa
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Lokacin da matakin damuwa ya yi yawa ba tare da kulawa na ɗan lokaci ba, yana haifar da mummunar tasiri akan lafiya ta hanyoyi daban-daban ta hanyar rinjayar halin mutum, tunaninsa, da yadda yake ji.
Kuna tunanin yadda za ku iya samun sauƙi daga damuwa! Anan akwai wasu hanyoyin gaggawa na samun sauƙi daga damuwa.
- Motsa jiki motsa jiki na numfashi: wani nau’i ne na sarrafa damuwa wanda ke amfani da ciki don taimaka maka shakatawa. Yana tafiya kamar haka; Numfashi a hankali da zurfi yayin sanya hannu ɗaya akan ƙirji, ɗayan kuma akan ciki yayin da kuke kwance akan gado ko zama, yi ƙidaya kuma maimaita bayan sau da yawa yadda kuke so. Irin wannan motsa jiki yana rage damuwa kuma yana taimakawa wajen shakatawa jiki daga kai zuwa ƙafa.
- Samun babbar damuwa; Ƙwallon damuwa wani yanayi ne mai jujjuyawa wanda aka matse shi a hannu kuma yatsun yayi tasiri don rage damuwa da motsa tsokoki na hannu don rage tashin hankali. Yana fitar da nau’ikan kuzarin da ba ku taɓa samu ba kafin amfani da latsa ƙwallon damuwa da hanyar sakin. Ƙwallon damuwa yana da fa’idodin kiwon lafiya da yawa akan wasu hanyoyin kawar da damuwa saboda yayin da kuke dannawa da saki, baya ga samun ƙarfi, yana taimaka muku sakin wasu tarin damuwa.
- Motsa jikin tafiya: Masana ilimin halayyar dan adam sun gano cewa za su iya rage yawan damuwa ta hanyar tafiya da sauri ko tsere. Yin tafiya yana taimakawa ta hanyoyi da yawa don magance damuwa da gajiya ta hanyar kawar da tashin hankali da sanya tsokoki su sami kwanciyar hankali. Kamar yadda muka san yadda aikin motsa jiki zai iya kasancewa akan damuwa da gajiya, ya shafi tafiya don rage damuwa. Tafiya a gaggauce zai kwantar da hankalin ku kuma ya hutar da ƙwayoyin kwakwalwa.
- Ka guji Tunani mara kyau: Tunani mara kyau na iya haifar da damuwa na tunani da gajiya, wanda ke haifar da damuwa da rashin jin dadi. Duk da haka, lokacin da kuke tunani game da abubuwan da suka motsa ku, yana ƙarfafa ku kuma yana ba ku dalilan da zaku mai da hankali kuma ku zama masu hangen nesa. Lokacin da motsa jiki yayi karanci, damuwa yana farawa, amma zaku ji karfi da farin ciki lokacin da dalili yayi girma, yana sa jikin ku da tunanin ku cikin sauƙi.
- Tabbatar kana shagar isasshiyar iska: Shaƙar ƙarin iska mai daɗi da zata iya taimakawa kawar da kai daga damuwa. Lokacin da damuwa ta tashi, yi tafiya a waje don shaƙar iska mai kyau ko kuma idan kun fi son zama a ciki, buɗe tagogi da kyau don samun iska mai kyau. Kamshi daga bishiyoyin waje waɗanda ke sakin serotonin na iya sa ku ji daɗi kuma ku kasance cikin yanayi na annashuwa.