Gaskiya 5 Game Da Sumbata Da Ba Ku Sani Ba

Sumbatu magana ce ta motsin rai da mutane biyu suke yi. Yana daya daga cikin mafi karancin ayyuka na jiki. Ba komai bane kuma baya buƙatar wata ƙwarewa da farko don ku yi sumbata.

A cikin labarin da ya gabata na Arewa Times mai taken “Me yasa muke sumbata”, mun rubuta,

“Yawancin mutane na iya tunawa da sumbatar su ta farko. Akwai jin daɗi lokacin da mutane biyu suka yi sumbata karo na farko, kamar yadda aka gane shi a matsayin haɗin gwiwa na farko na zahiri, wanda wani lokaci ke ƙayyade dacewar juna.

Yayin da mutane da yawa suka yi imanin cewa sumbata ta zama abu mai kyau, wasu masana ilimin halayyar dan adam suna jayayya cewa wannan aikin ya samo asali ne daga “ciyar da sumba”, wani tsohon tsarin makaranta da iyaye mata ke amfani da su don ciyar da jarirai ta hanyar ba da abinci ga bakin jaririnsu.

Al’adar sumbata ta samo asali ne tun karni na 2 a cikin rubutun Vedic, kuma Kama Sutra, wanda ya samo asali daga tsohuwar Indiya, ya keɓe babi gaba ɗaya ga salon sumbata.

Tarihi ya nuna cewa al’adar sumbata ta kasance an bi da ita kuma an daidaita ta daga wannan al’ada zuwa waccan har sai da ta zama abin da bai dace ba kuma daga ƙarshe ya sami mahimmi da manufa a cikin al’ummar mu.”

Ko da yake wani lokacin, yana buƙatar matakin ƙwarewa a cikin motsin harshe don jin daɗinsa. Sumbata na iya zama abin sha’awa, jima’i, ko nunin jin daɗi.

Yana daya daga cikin mafi kusantar juna a duniya, amma akwai ƙari fiye da yadda kuka sani.

Ga jerin wasu hujjoji

Minti ɗaya na sumbata zai iya taimaka maka ka cire damuwa

Sumbata tana buɗe wata hanyar motsa jiki don ƙona calories. Wannan nuni na motsin zuciyar mu yana ƙara yawan adadin kuzari na tsarin jiki kuma, kamar haka, yana haifar da jiki don ƙone calories. Minti ɗaya na sumbata na iya ƙone calories 2 – 3.

A cewar binciken kimiyya, wannan ya kwatanta da adadin kuzari 11.2 a cikin minti daya mutum yana ƙone kitse.

Ainihin, tsawon sumba yana faruwa, yawancin adadin kuzari da mutum zai iya ƙonewa.

Sama da miliyan 70 daban-daban ƙwayoyin cuta ana musayar su yayin sumbata

Bakin ɗan adam ya ƙunshi miliyoyin ƙwayoyin cuta, kuma sama da 70 – 80 ƙwayoyin cutar ana ɗaukarsu daga mutum ɗaya zuwa wani lokacin sumbata. Sumbata baya buƙatar faruwa na tsawon lokaci kafin a musanya ƙwayoyin cuta. Yana faruwa ne a cikin daƙiƙa guda lokacin da aka yi musanyar yawu tsakanin abokan hulɗa.

Bincike ya kuma gano cewa abokan huldar dake sumbatar juna akalla sau tara a rana suna da irin wannan kwayoyin cutar ta baki. Wadannan ƙwayoyin cuta ba lallai ba ne su zama masu cutarwa ba, suna taimakawa wajen kare kogon baki da haɓaka narkewar abinci.

Sumbata tana kara karfin juriyar jiki
Idanun masu ƙaiƙayi, hanci mai zuba, tari mai laushi, da duk waɗannan alamun rashin lafiyar ana iya rage su tare da sumbata

Bisa ga binciken da aka yi a cikin Journal of Psychosomatic Research, sumbata na minti 30 na iya rage alamun rashin lafiyar a cikin mutanen da ke fama da ciwon ƙwayar cuta da kuma rashin lafiyar yanayi. Wannan shi ne saboda kusan nau’ikan ƙwayoyin halitta 300 suna musayar tsakanin mutane biyu lokacin da suke sumbata. Wadannan kwayoyin halitta masu rai suna taimakawa jiki wajen yaki da cututtuka da kuma kare shi daga rashin lafiyan jiki.

Ana ɗaukar sumbata a cikin wasu al’adu
An gane sumba kuma an yarda da su a cikin kusan kashi 90 na al’adun duniya na yau

Kashi 10 da suka rage suna ɗaukar sumba a matsayin ƙarancin kusanci kuma mafi ruhaniya. Ana ɗaukar shi azaman aiki mai tsarki wanda bai kamata a yi aiki da shi ba.

Musamman, a wasu yankuna a Sudan, an yi imanin cewa baki yana aiki a matsayin hanya zuwa ran mutum. Don haka da yawa a cikin wadannan yankuna suna guje wa sumbata, suna tsoron kada a mallake su ko kuma a dauke su da zarar an kulle lebe da wani.

Sumbata tana aiki azaman kulawar fuska
Kulle lebe yana amfani da tsokoki na fuska kusan 34

Wannan yana taimakawa wajen sauke tsokoki na fuska da kuma kiyaye su, yana hana jakar jaka ko kunci. Fiye da haka, ƙarfin sumba mai ban sha’awa yana ƙara tashin hankali a cikin tsokoki na fuska, yana sassauta fata da haɓaka jini a fuska.

Neman ƙarami bazai zama matsala ba lokacin da tsarin sumbantar mutum ya kasance mai tsabta, lafiya, kuma akai-akai.