Lafiya

Yanda Ake Ƙara Girma, Kaurin Azzakari Da Man Zaitun

Ganyayyaki na gargajiya suna da babbar damar da za su iya ƙara gina muna jiki musamman idan muna yawan amfani da su a matsayin abinci. Abinci mai gina jiki shine ya kamata ya kasance abin da muka fi mai da hankalin mu akai a yau da gobe.

Amma mafi akasarin mutane wannan zamani sun yi watsi da irin waɗannan itatuwa da ganyayyaki masu gina jiki da kara inganta lafiyar mu.

Wannan shine dalili daya da yasa azzakarin mafi yawan maza ya kasance gajere fiye da matsakaicin girman halitta.

Ganyayyaki na gargajiya da aka ambata a cikin wannan mukala suna ƙara duk wani abinci mai gina jiki da kuma samar da dukkan bitamin, ma’adanai da antioxidants da ake buƙata don girma da haɓakar da azzakari cikin da sauri sauri in mai duka (Allah) yaso.

Karanta waɗannan bayanan daki-daki domin ka ji daɗin babban azzakari a tsawon rayuwar ka.

Man Zaitun (Olive Oil)

Man zaitun, ba kamar sauran kayan lambu ba ne, ana hakowa shi ne daga ‘ya’yan itace ne. Kalmar “Oil, Mai” ta fito ne daga Larabci “Az-zait”, wanda ke nufin ruwan ‘ya’yan itace na zaitun.

Wannan man shi ne tsakiyar kuma bambance-bambancen bangaren abinci na Bahar Rum, daya daga cikin mafi kyawun abinci a kusa. Haka kuma, abinci ne wanda UNESCO ta ayyana shi a matsayin abinci na al’ada.

An gano man zaitun kuma an fara amfani da shi shekaru dubbai da suka gabata a zamanin gargajiya lokacin da al’adun Rumunan Rum (Phoeniciyawa, Helenawa, da Romawa) suka fara shuka itatuwan zaitun da kuma fitar da ruwan ‘ya’yan itace daga zaitun.

Yadda Ake Amfani

Za’a samu ingantaccen man zaitun sai a riƙa shafawa ga azzakari baki daya mintuna 30 kafin a fara saduwa da iyali.

Haka zalika za’a iya shan man domin kara inganta lafiyar ku, wannan shi ma wani ƙarin fa’ida ne.

A ƙarshe! Za’a ɗan ɗuma-ɗuma man ya ɗan yi zafi kaɗan ba mai cutarwa ba.

Gargaɗi;

A tabbatar cewa an samu sahihin man zaitun, domin yin amfani da ainihin man shi ne zai iya kawo sakamako mai kyau.

Haka zalika, ana bukatar a cigaba da yin hakan kamar tsawon sati daya zuwa biyu ba tare da daga kafa ba.

Yin wannan jefi-jefi bai kawo sakamakon da ake bukata ba.

domin ƙarin bayani ko wani ƙorafi sai a tuntuɓe mu ta “Contact Us” page.

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