Shin Da Gaske Shan Maltina Da Madara Yana Kara Jini?

Malt da madara duka sune tushen abubuwan gina jiki waɗanda zasu iya tallafawa lafiyar jiki. Duk da haka, ba su ba da jini kai tsaye ga jiki ba bisa ga Healthline.

Malt hatsi ne da aka toho, busasshe, da gasassu, kuma galibi ana amfani da shi azaman sinadari a cikin abinci da abubuwan sha kamar su malt syrup, tsantsar malt, da malt foda. Yana da kyau tushen carbohydrates, fiber, da wasu bitamin da ma’adanai. Duk da haka, ba ya ƙunshi wani jajayen ƙwayoyin jini, waɗanda ke da mahimmanci don ɗaukar iskar oxygen a cikin jiki.

Milk wani ruwa ne da glands masu shayarwa ke samarwa, kuma yana da kyakkyawan tushe na sinadarai masu mahimmanci, da suka haɗa da furotin, calcium, da bitamin D da B12. Yayin da madara ba ta ƙunshi jajayen ƙwayoyin jini ba, tana ɗauke da sinadari mai suna lactoglobulin, wanda aka nuna yana ƙarfafa samar da jajayen ƙwayoyin jini a wasu bincike. Duk da haka, ba a nuna wannan tasiri akai-akai ba, kuma ana buƙatar ƙarin bincike don sanin ko shan madara zai iya ƙara yawan adadin jajayen ƙwayoyin jini a jiki.

Gabaɗaya, yayin da malt da madara na iya zama mai gina jiki kuma suna ba da gudummawa ga lafiyar gabaɗaya, ba su ba da jini kai tsaye ga jiki ba. Idan kun damu da matakan jinin ku ko kuna fuskantar alamun anemia (yanayin da ke tattare da ƙarancin jajayen ƙwayoyin jini), yana da mahimmanci ku yi magana da ƙwararren kiwon lafiya don ganewar asali da magani mai dacewa.