Muhimman Amfanin Shinkafa 3 Ga Lafiyar Jiki

Dangane da batun shinkafa a Najeriya da Afirka da ma wasu kasashen duniya, shinkafar da ake nomawa a cikin gida wadda aka fi sani da “Local Rice” da “Ofada Rice” ko “Abakaliki Rice” a Najeriya, da sauran sunaye a wasu kasashe za a yi la’akari da su. Mafi kyau kamar yadda yake da yawa idan aka zo ga fa’idodin kiwon lafiya kuma tana ɗauke da sinadarai masu yawa waɗanda ba a lalata su ba dake amfani ga jiki da lafiya gaba ɗaya.

Shinkafar da ake nomawa a cikin gida “shinkafa wacce ba’a goge ba ko launin ruwan kasa” tana ɗauke da sinadirai masu yawa fiye da shinkafa da aka goge ta kamfani kuma waɗannan sinadarai sun haɗa da carbohydrate, furotin, tana ɗauke da fiber mai yawa, fats, bitamin da ma’adanai irin su folic acid, phosphorus, bitamin B1 (thiamine), bitamin B3 ( niacin), magnesium, selenium, manganese, da iron.

A ƙasa Akwai Amfanin Shinkafa Na Cikin Gida:

1. Tana Taimakawa Wajen Narkar Da Abinci: Shinkafa tana da wadataccen abun ciki na fiber wanda ke taimakawa wajen tafiyar da narkewar abinci a jiki kuma tana taimakawa wajen ragewa da hana cuta ta hanyoyin narkewar abinci da kuma rage matakin cholesterol a cikin jiki. Fiber ɗin da ke cikin ta an ce ya ninka na shinkafa da aka goge sau biyu ko uku, kuma ya haɗe da fiber mai narkewa da maras narkewa wanda ke aiki a matsayin roughages don inganta yanayin tsarin narkewar kamar gudawa, gyatsa, da sauransu. An kuma yi bincike kan fiber mai narkewa don taimakawa wajen rigakafin haɗarin galluwar mata. Shinkafa kuma tana karfafa ko inganta tsarin narkewar abinci ta hanyar wadataccen enzymes masu narkewa wadanda ke taimakawa wajen rage kamuwa da cututtukan candida da ke shafar tsarin narkewar abinci ta hanyar raunana ta.
2. Tana Kare Zuciya: Kasancewar magnesium da selenium na iya taimakawa wajen kare zuciya daga cututtuka da kuma rage yiwuwar kamuwa da cututtukan zuciya da jijiyoyin jini. Yana iya zama abin mamaki a san cewa shinkafa tana ɗauke da kitse, ko da yake, a ƙanƙanta, abubuwan da ke cikin kitsen da ba su da yawa wanda ke a ƙasa sosai yana yin amfani ga zuciya.
3. Tana Rage Hadarin Ciwon Suga: Shinkafa mai launin ruwan kasa na iya taimakawa wajen rage yiwuwar kamuwa da ciwon suga, sabanin farar shinkafar da za ta iya jawo ko kara yawan kamuwa da ciwon suga saboda abinda ke cikin ta na sinadarai masu tacewa wanda zai taimaka wajen kara yawan sukarin jini a jiki.