Manyan Amfanin Kankana 5 Ga Lafiya

Kankana sanannen ‘ya’yan itacen rani ne mai daɗi da gina jiki. Wannan ‘ya’yan itace suna cike da ruwa, fiber, bitamin, da ma’adanai waɗanda zasu iya amfanar lafiyar ku ta hanyoyi daban-daban.

Kankana sinadari ce mai amfani ga lafiya da bai kamata ka bari ba, tun daga shayar da jikinka zuwa kara karfin garkuwar jiki. A cikin wannan labarin, za mu bincika manyan fa’idodin kankana guda 5 waɗanda za su gamsar da ku don ƙara wannan ‘ya’yan itace a cikin abincin ku. Don haka bari mu nutse mu gano yadda kankana za ta inganta lafiyar ku da jin daɗin ku!

Amfanin kankana guda 5

Wannan rubuce-rubucen zai bayyana fa’idar kankana ga lafiyar dan Adam. Kankana ‘ya’yan itãcen marmari ne masu wartsakewa waɗanda ke ɗauke da bitamin da ma’adanai da kuma yawan sukari mai yawa. Wadannan sinadirai daban-daban na iya taimakawa wajen inganta lafiyar ku da matakan kuzari, sanya kankana ya zama sanannen ‘ya’yan itace saboda dalilai da yawa.

1. Tana Taimakawa Wajen Narkar Da Abinci: Kankana ‘ya’yan itace ne masu yawan gina jiki da za ku iya ci sha a koda yaushe . An san su da yawan ruwa da yawa da kuma fa’idodin kiwon lafiya da yawa da suke bayarwa. Sanin kowa ne cewa kankana na daya daga cikin ‘ya’yan itatuwa masu kyau da za a samu idan ana son a samu ruwa, musamman a lokacin rani idan yanayi yayi zafi. Fiber dake cikin kankana wani muhimmin sinadarin carbohydrate ne wanda ke kunshe da sinadarai masu narkar da abinci cikin sauki wadanda suke wucewa cikin sauri da kwanciyar hankali ta cikin ciki da hanji, suna taimakawa wajen narkewar abinci sosai. Masana kiwon lafiya da masu ilimin abinci sun ba da shawarar fiber ga marasa lafiya shekaru da yawa, amma mene ne daidai? Kuma me ya sa take da muhimmanci? Fiber yana aiki azaman abinci ga ƙananan hanji, wanda ke taimakawa wajen samar da enzymes da jiki ke buƙata. Haka nan yana aiki azaman sashe mai girma, yana haɓaka motsin hanji. Bugu da ƙari, fiber yana inganta narkewar sauran abinci kuma yana taimakawa wajen rage ƙina. Gyatsa matsala ce ta ƙoƙon ciki da ke haifar da kashi yayi tauri da bushewa. Sau da yawa yana haifar da ciwo, kumburi, gas, da tashin zuciya. Shan isasshen kankana na iya taimakawa wajen hana gyatsa ta hanyar ƙara danshi a dubura yayin tafiyar bahaya.
2. Yana Bawa Jiki Issasshen Ruwa: Kankana abinci ne mai koshin lafiya, mai sanyaya jiki wanda ke baiwa jiki ruwa mai yawa. Ana iya samun wannan kankana kala-kala, daga rawaya zuwa ruwan hoda ko ja, amma kullum tana da dadi. Shan ruwa mai yawa abu ne mai kyau wanda ke taimakawa hana ƙarancin ruwa ko rashin daidaituwa a cikin jiki, wanda aka sani da rashin daidaituwar ruwa. Kamar yadda ruwa ke yi, kankana daidai haka take domin ‘ya’yan itace ce mai yawan ruwa. Kiyasin kimiyya ya nuna cewa kashi 92% na wannan ‘ya’yan itace ruwa ne wanda ke sa ya zama mai kyau wajen hana haɗarin rashin daidaituwar ruwa da kuma rashin lafiyar da ya shafi karancin ruwa a jiki.
3. Tana Hana Zafi: Kankana shine tushen bitamin C mai kyau, saboda tsananin rashin wannan bitamin a jikin dan adam yana iya haifar da rashin lafiya mai raɗaɗi wanda ake kira scurvy. Vitamin C, wanda kuma aka sani da ascorbic acid, yana da mahimmanci don shayar da jiki da amfani da iron, mahimmancin samar da jini mai kyau. Tunda shan kankana yana kara fa’idar rigakafin wannan cuta, bai kamata mutum ya tafi wasu kwanaki ba tare da shan kankana ba. Kankana ‘ya’yan itace ne mai fa’idojin kiwon lafiya da yawa. Ta ƙunshi antioxidants waɗanda ke hana haɓakar wasu nau’ikan ciwon daji, rage ƙwayar cholesterol, da guje wa ciwon sukari. Kankana kuma tana ba da taimako daga kumburi kuma tana taimakawa wajen wanke hanji. Duk da haka, kada mutum ya tafi wasu kwanaki ba tare da shan shi ba don guje wa kamuwa da wannan cuta. A cewar USDA National Nutrient Database, gram 100 na kankana ya ƙunshi miligiram 8.1 na bitamin C, kusan kashi 14 cikin ɗari na matsakaicin matakin cin abinci na yau da kullun wanda ya isa ya dace da abin da ake buƙata na gina jiki ga kowane mai lafiya.
4. Tana Inganta Lafiyar Jima’i Na Maza: Kankana tana kara sha’awa domin ita ce tushen citrulline, amino acid da ke kara habaka jini a cikin sassan jima’i, wato azzakari. Kankana ‘ya’yan itacen rani mai daɗi tare da iri-iri don bayarwa. Ya ƙunshi citrulline, wanda ke ba da fa’idodin lafiyar jima’i. Masana kimiyya da masu binciken da suka yi nazari kan wannan ‘ya’yan itace sun gano cewa yawan kankana na citrulline na iya taimakawa wajen magance matsalar rashin karfin mazakuta. Arginine shine amino acid mai mahimmanci wanda aka samar a cikin koda. Wannan amino acid yana jujjuyawa zuwa nitric oxide, wanda ya tabbatar da fa’idodi masu yawa, kamar haɓakar jini da haɓakar jini.
5. Yana Hana Ciwon Taufa: Kankana ’ya’yan itace lafiyayyan itace mai wadatar bitamin B5, bitamin A, carotenoids, da kuma antioxidants wadanda ke taimakawa hana cututtukan da suka shafi yawan shekaru da farko hade da tabarbarewar matsalolin ido. Abubuwan da ake kira antioxidants suna taimakawa wajen kare sel a cikin retina na ido daga radicals masu kyauta. Kankana tana ba da muhimman bitamin, kamar A, folate, da C, sinadarai na farko waɗanda ke taimakawa hana ci gaban macular degeneration na yawan shekaru. Duk da haka, akwai na gado waɗanda suke a cikin jiki.