Manyan Amfanin Aya 8 Ga Lafiyar Ɗan Adam

Yawancin mutane ba za su san abubuwan gina jiki da ke cikin aya ba (danya ko busassu) wanda ke da matukar amfani ga lafiya; shi yasa wannan makala ta kawo muku bayanai da dama akan amfanin sinadiran ta wanda zai barku da mamakin yadda aya take dauke da sinadarai masu muhimmanci.

Ga duk mai son kare kansa daga cutukan da suka shafi sukarin jini, zuciya, hanyoyin narkewar abinci, da sauran su, to ya kamata ku karanta wannan labarin a hankali!

Mun Tattauna Muhimman Amfanin Lafiya Aya A Kasa;

1. Tana Da Sitaci Mai Kyau: Kwayoyin aya sun ƙunshi fiber sitaci mai juriya a cikin adadi mai yawa, kuma ana danganta wannan galibi tare da tushen tubers. Resistant starch yana kama da fiber na abinci kuma an rarraba shi a matsayin mai aiki kamar yadda aka sani yana dauke da kwayoyin halitta masu rikitarwa a yanayi kuma saboda sarkarsa ba za a iya narkewa ba kuma don haka yana wucewa ta ciki a hankali da kuma ƙananan hanji.
2. Taimakawa Rage Nauyi: Wadatar sa a cikin fiber sitaci mai juriya yana sa kwayayen aya kyau don rage nauyi ko ƙiba. Tana sa mutum yaji baya jin yunwa, kuma tana taimakawa rage sha’awar abinci wanda zai haifar da raguwar nauyi da ƙarancin sha’awar abinci.
3. Tana Amfani Ga Sugan Jini: Haka nan tana taimakawa wajen rage spikes a cikin sukarin jini wanda ke nufin yana iya inganta haɓakar insulin a cikin jini. Wannan kuma yana sa ta zama mai kyau ga gudanarwa da sarrafa ciwon sukari kamar yadda fiber sitaci mai juriya ke yi, wanda kuma aka sani da fiber na abinci mara narkewa yana taimakawa wajen daidaita sukari a cikin jini, ta yadda zai rage yiwuwar hawan jini.
4. Tana Aiki Azaman Prebiotic: Saboda yawan abin da ke ciki na fiber, ya kamata a ci aya don taimakawa wajen magance cututtuka daban-daban. Tana taimakawa wajen haɓaka ko inganta ayyukan ƙwayoyin halitta masu kyau waɗanda ke cikin hanji ko tsarin narkewar abinci, don haka tana kiyaye lafiya da kuma hana kowane nau’in yanayin da zai iya haifar da motsin hanji mai ban tsoro, gyatsa da sauran matsalolin narkewa kamar ciwon ciki. A cikin ƙasashe da yawa, an yi amfani da ita a cikin gida don magance zawo da sauran matsalolin narkewar abinci.
5. Tana Da Wadatar Potassium: Potassium yana daya daga cikin ma’adanai da ke taka muhimmiyar rawa a cikin jiki, kuma yayin da yawancin abincin da muke ci bazai ƙunshi wannan sinadirai ba, aya tana yi kuma tana da wadatar shi. Potassium yana da mahimmanci ga jiki yayin da yake taimakawa a cikin tsarin kashi, yana taimakawa wajen inganta gabobin jiki da ayyukan narkewar abinci, yana taimakawa wajen daidaita matakan jini a kan matsa lamba da sauransu.
6. Madadin Madara: Akwai mutane da yawa waɗanda ba sa shan madarar saniya saboda rashin haƙurin jikinsu idan ana maganar lactose ko duk wani abin da ya shafi madara. Aya tana da matukar amfani ga irin wadannan mutane domin ba ta dauke da lactose, don haka tana taimaka musu su ci wasu sinadarai masu alaka a cikin madarar da suka rasa. Ana iya samun madarar aya cikin sauki ta hanyar murkushe aya da fitar da madarar, sannan ana samun wadataccen madarar da sinadarin calcium wanda yake da amfani ga kashi da hakora ga yara (maza da mata). Har ila yau, madarar tana da wadataccen abinci mai kitse da sauran muhimman abubuwan gina jiki waɗanda galibin samfuran madarar da ba na kiwo ba kamar su shinkafa, madarar hatsi, madarar flax, da sauransu, basu da su.
7. Kyakkyawan Tushen Magnesium: Aya ita ce tushen ma’adinan magnesium mai kyau kamar yadda bincike ya nuna, kuma tana da mahimmanci ga lafiyar ɗan adam saboda tana taimakawa wajen daidaita sukari a cikin jiki, tana taka muhimmiyar rawa wajen ƙarfafa kashi. Haka nan tana taimakawa a cikin ayyukan jijiyoyi da tsokoki na yau da kullun, da sarrafa furotin na jiki. Magnesium yana da amfani ga jiki don yana taimakawa wajen kiyaye jiki a cikin koshin lafiya wanda shine dalilin da yasa ake bada shawarar aya a ci sau da yawa don samar wa jiki da muhimman ma’adanai da yake bukata.
8. Tana Inganta Haihuwa Ga Maza: A likitance, mai yiwuwa ba a tabbatar da hakan ba amma a al’adance, a wasu kasashen Afirka kamar Ghana, an yi amfani da aya a matsayin madadin magani don magance matsalar rashin karfin mazakuta da matsalolin da ke da alaka da hakan. Abubuwan da ke tattare da shi na Vitamin E shima yana taimakawa wajen al’amuran haihuwa na maza saboda yana taimakawa cikin ‘yanci da motsin maniyyi wanda zai iya yin iyo cikin sauki don takin kwan mace da zai kai ga samun ciki cikin sauki. Har ila yau tana dauke da wasu ma’adanai masu mahimmanci wadanda zasu taimaka wajen kara yawan adadin maniyyi da kuma inganta kaurinsa. Tana kuma inganta sha’awar jima’i a cikin maza da mata.