Lafiya

Fa’idodin Shan Shayin Farin Yaji 3 Ga Lafiya

Farin yani, ko ginger tsire-tsire ne mai fure wanda aka fi amfani da tushensa don dafa abinci da kuma magunguna masu yawa. Yana dauke da sinadarin ‘Antioxidants’ da sauran sinadarai masu yawa dake cikinsa wadanda suke da matukar amfani ga lafiyar dan adam.

Don samun fa’idodin dake cikin wannan kayan yaji da aka saba amfani da su, dole ne ku san yadda ake shirya shi don amfanin ta musamman. Yawancin fa’idodin kiwon lafiya waɗanda ba za ku iya sani ba suna ɗauke da su a cikin ginger waɗanda za ku iya tunanin su zama kayan yaji da yawa kuma amfani da shi wajen shirya shayin ginger zai sa waɗannan fa’idodin lafiyar su ƙara bayyana.

Kuna so ku rayu cikin koshin lafiya tare da ƙarancin amfani da kwayoyi? to za a rika shan shayin ginger akalla sau daya a rana don fa’idojin lafiya masu yawa.

Rage Ƙiba Da Jini Da Ciwon Sukari:– Shan shayin ginger mai zafi zai iya taimaka maka zubar da nauyin kilogiram kuma yana taimaka maka sarrafa ko rage yawan sukarin jini. Ginger yana taimakawa wajen kawar da kiba musamman idan aka haɗu da abinci mai kyau da kuma motsa jiki mai kyau.

Rage Raɗaɗin Ciwo Da Kumburi:– Za a iya magance kumburi da kyau tare da ginger da shan shayin ginger yana taimakawa sosai wajen kawar da zafi musamman daga osteoarthritis na gwiwa da ciwon kai, ciwon haila, ciwon gaɓoɓi, da dai sauransu.

Zuciya Da Hawan Jini:- shayin ginger yana kunshe da sinadirai wadanda gaba daya ke taimakawa kariya da yaki da cututtukan zuciya iri-iri kuma yana taimakawa wajen rage hawan jini, hana bugun zuciya, hana gudan jini, kawar da ƙwannafi, da kuma taimakawa wajen zagayawa jini.