Amfanin Vitamin C Ga Jikin Ɗan Adam

Vitamin C, wanda kuma aka sani da ascorbic acid, yana da matukar amfani kuma yana da fa’ida mai mahimmanci wadda ke taka muhimmiyar rawa wajen kiyaye lafiya mai kyau.

Da farko dai, bitamin C ya shahara saboda kaddarorinsa na antioxidant masu ƙarfi waɗanda ke kare jiki daga kwayoyin cuta masu cutarwa. Bitamin C na taimakawa wajen rage hadarin cututtuka na yau da kullum kamar cututtukan zuciya, ciwon daji, da cututtukan tsofa na shekaru.

Bugu da ƙari, tsarin garkuwar jiki yana da fa’idantuwa sosai daga bitamin C yayin da yake haɓaka samar da fararen jini, waɗanda ke da mahimmanci don yaƙar cututtuka da kiyaye garkuwar jiki mai ƙarfi.

An kuma danganta amfani da bitamin C akai-akai da rage haɗarin kamuwa da cututtukan sanyi na gama gari kuma yana iya taimakawa rage tsawon lokacin rashin lafiya.

Bitamin C na dauke da sinadarin da ke tabbatar da lafiya da elasticity na fata, hanyoyin abinci, tasoshin jini, da kasusuwa.

A sakamakon haka, bitamin C yana taimakawa wajen kula da lafiyar fata, yana hana tsufa, kuma yana inganta saurin warkar da raunuka. Bugu da ƙari, bitamin C yana taimakawa wajen shayar da iron daga tushen shuka, yana ƙara matakan iron a cikin jiki da kuma hana anemia saboda rashin iron.

Wannan yana da mahimmanci musamman ga daidaikun mutane masu bin cin ganyayyaki ko cin ganyayyaki, saboda tushen iron na jikin da bai cika shaƙuwa.