Amfanin Man Kwakwa Ga Lafiya

Man kwakwa mai ne muhimmanci muhimmanci wanda ba kawai amfanin shi ya tsaya ga matsayin abinci ba, yana da wasu ƙarin fa’id odi ga lafiya da walwalar mutum. Wannan labarin zai bada bayani kan fa’idodin kiwon lafiya na ban mamaki na man kwakwa.

Anan akwai fa’idodi 5 masu ban sha’awa waɗanda ƙila ba ku sani ba:

  1. Yana Kona Kitse Da Sauri: Bincike ya nuna cewa matsakaicin sinadarin triglycerides dake cikin man kwakwa yana kara yawan adadin kuzarin jikin dan adam a kullum domin kona kitse. Yana da kyau domin rage kiba. Ana iya amfani dashi don gashi, fata, da dafa abinci. Wani bincike da aka yi ya tabbatar da cewa man kwakwa na taimakawa wajen rage kiba a jikin mata ta hanyar kara sinadarin da ke jikin mutum kuzari domin kona kitse, da rage kiba gaba daya. Ana son masu son kona kitse ko rage ƙiba a jiki su rika amfani da man kwakwa a matsayin babban man girki a kullum, baya ga motsa jikin da suke yi.
  2. Yana Haɓaka Girman Gashi: Man kwakwa nada wadataccen sinadarin antioxidants, bitamin, da sauran sinadirai masu inganta haɓakar gashi, ƙarfi, da laushi. Ana iya amfani da shi azaman magani don amosanin kai, gyarawa da lausasa fata. Haka kuma man kwakwa shi ne mafi kyawun maganin ciwon kai, domin yana ɗauke da sinadarai masu kashe ƙwayoyin cuta waɗanda ke hana ƙwarƙwara cutar da gashi. Man kwakwa yana inganta yanayin gashi, yana sanya shi sassauƙa da sauƙi ga waɗanda ke fama da tsefe da salo saboda ƙarfin yanayinsa. Ana kuma amfani da shi azaman man kula da gashi don magance lalacewar gashi, musamman “man kwakwa na budurwa ne,” wanda ya ƙunshi sunadarai masu mahimmanci don girman gashi dake lalacewa.
  3. Maganin Mantuwa: Yin dahuwar man kwakwa yana da fa’idar da ta ƙunshi sinadari mai yawa na matsakaicin sinadarin (MCFA), wanda ya bambanta da sinadarai masu tsayi da ake samu a sauran abinci. Waɗannan MCFA suna shiga jiki da sauri kuma hanta ta daidaita su, inda ake canza su zuwa ketones. Ketones wani muhimmin tushen sinadari ne da kwakwalwa ke amfani da shi kuma an nuna cewa yana da tasiri mai kyau na warkewa ga mutanen da ke da matsalolin mantuwa kamar cutar Alzheimer. Man kwakwa kuma yana ƙunshe da sinadarai masu phenolic waɗanda za su iya taimakawa hana haɗuwar amyloid-beta peptides, waɗanda ke da alaƙa da sanadin cutar mantuwa.
  4. Yana Karfafa Tsoka: Man kwakwa na dauke da sinadari mai yawa na insulinotropic wanda ke kara kuzari ga pancreas wajen fitar da insulin. Insulin yana taimakawa sarrafa matakan sukari a cikin jiki kuma yana fitar da abubuwan gina jiki a cikin tsokoki. Ƙara haɓakar wannan hormone yana da amfani ga masu gina jiki da kuma waɗanda suke so su kara girman ƙundar su.
  5. Lausasa Fata: A wani bincike da aka gudanar a shekara ta 2018 kan amfanin man shuka akan fata, man kwakwa na dauke da maganin hana kumburin jiki, kashe kwayoyin cuta, hana tsufa, warkar da raunuka, da sinadarin antioxidant wadanda ke taimakawa wajen magance matsalolin fata daban-daban kamar UV radiation. dermatitis, bushewar fata, raunukan fata, da aikin antimicrobial. Idan aka shafa a fata, man kwakwa yana hana bushewa da ƙumburi, hana tsufa. Ba shi da wani illa ga fata idan an shafa shi, ba kamar man kemikal ba, man kwakwa wani sinadari ne na asali a yawancin kayan aikin kula da jiki kamar su lotions, sabulu, da mayukan shafawa. Man kwakwa kuma yana aiki azaman fuskar rana, yana toshe kusan kashi 20% na hasken ultraviolet daga rana da kuma kare fata daga wrinkles da wuri-wuri, ciwon daji, da cututtuka.