Amfanin Kuren Tuffa Ga Lafiyar Ɗan Adam

Koren tuffa (Apple) ‘ya’yan itace ne mai gina jiki mai cike da bitamin da sinadarai masu yawa tare da fa’idodin kiwon lafiya masu ban sha’awa da yawa waɗanda suka cancanci ku riƙa cin kuren tuffa ko ya zama wani ɓangare na abincin yau da kullun ɗin ku.

Tuffa shine duk game da bitamin, sinadarai, da fiber waɗanda ke taimakawa daidaita matsakaicin glucose na jini da yaƙi nau’ikan matsalolin narkewar abinci.

Wadannan kadan ne muka ambata, daga cikin fa’idojin da wannan ‘ya’yan itace da ke kara inganta lafiyar dan Adam.

Koren ‘ya’yan itacen tuffa suna taimakawa wajen wanke hanta ta hanyar cire wasu guba masu cutarwa;  tuffa ya ƙunshi kayan aikin detoxification, yana sa shi tasiri sosai don tsaftace hanta.

Shan ruwan tuffa (cider vinegar) a kullum magani ne na gargajiya wanda ke ba da gudummawa sosai, kamar yadda ‘ya’yan itacen tuffa ke yi, don kare matsalolin hanta ta hanyar kawar da guba mai cutarwa daga hanta.

Cin koren tuffa zai iya taimakawa wajen rage cututtuka na rashin narkewar abinci.  ‘Ya’yan itacen tuffa suna da isasshen fiber wanda ke taimakawa wajen kula da lafiyar hanji.

Har ila yau, sun ƙunshi muhimman sinadarai da bitamin kamar su folate, phosphorus, bitamin A da C waɗanda duk suna taimakawa wajen kiyaye tsarin narkewar abinci mai kyau da kuma aiki mai kyau na hanji.