Amfanin Karas Ga Lafiya Jiki

Karas launi ne na orange tare da ɗanɗano mai daɗi kuma yana ɗauke da yawancin bitamin kamar bitamin A, C, da K, sinadarai masu mahimmanci kamar potassium, iron, zinc, da manganese, da sauran abubuwan gina jiki da yawa waɗanda ke ba da fa’idodi masu yawa ga lafiyar mutum.

Karas yana da abubuwan gina jiki waɗanda ke da amfani sosai ga jikin ɗan adam na waje da na ciki. Yana da matukar amfani ga fata, ido, zuciya, da lafiya gaba daya.  Waɗannan fa’idodin da ake samu daga karas an yi cikakken bayani a ƙasa:

Rage Cholesterol

Cin karas akai-akai yana taimakawa wajen rage matakin cholesterol a cikin jiki.  Wannan gaskiya ne saboda yana dauke da fiber mai narkewa wanda ke sarrafa cholesterol a cikin jiki, ta yadda zai inganta lafiya da kuma hana cututtukan zuciya.

Cutar Kansa

Karas na rage barazanar kamuwa da wasu cututtukan daji kamar su kansar huhu da kuma ciwon hanji saboda yana dauke da maganin kashe kwari da ake kira falcarinol wanda aka yi bincike aka gano yana da tasiri wajen rage kamuwa da cutar kansa.

Masana kimiyyar abinci mai gina jiki sun tabbatar da cewa karas na da wadataccen sinadirai masu yaki da cututtuka irin su beta-carotene da lycopene, sinadaran da aka sani suna hana dukkan kwayoyin halittar da ke jikin dan adam illar guba, ci gaban tumo, da sauran cututtukan daji.

Gyaran Fata

Ana amfani da karas don kula da kyau kamar gyaran fuska na gida lokacin da aka niƙa kuma a haɗe shi da zuma don kula da fata mai laushi da mara lahani.

Ban da wannan kuma, sinadarin bitamin C da beta-carotene a cikin karas na saurin warkar da raunukan waje a jikin dan Adam da kuma rage hadarin kurji da fata, da kuma wasu kumburin fata.

An gano cin karas akai-akai don rage saurin tsufa akan fata da wrinkles.