Lafiya

Amfanin Kankana (9) ga lafiyar ɗan Adam

1. Rigakafin cutar asma: A cewar wasu ƙwararru, ƴan raɗaɗi na kyauta suna taka rawa wajen haɓakar asma. Wasu antioxidants a cikin huhu, kamar bitamin C, na iya rage damar haɓakar asma.

Ko da yake bincike bai tabbatar da cewa shan kwayoyin bitamin C zai taimaka wajen hana asma ba, cin abinci mai yawan bitamin C na iya ba da kariya.

2. Kula da hawan jini: Masu bincike sun gano cewa ruwan kankana yana rage hawan jini a ciki da wajen idon sawun masu matsakaicin shekaru masu fama da kiba da hawan jini da wuri. Marubutan sun yi hasashen cewa L-citrulline da L-arginine, antioxidants guda biyu da aka samu a cikin kankana, na iya inganta aikin jijiya.

Wani maganin antioxidant da aka samu a cikin kankana, lycopene, na iya taimakawa wajen kariya daga cututtukan zuciya. Bisa ga bita, yana iya yin haka ta hanyar rage kumburi da ke hade da babban adadin lipoprotein (HDL), ko “mai kyau” cholesterol.

Phytosterols sune sunadarai na tsire-tsire waɗanda zasu iya taimakawa wajen sarrafa ƙarancin lipoprotein (LDL), wanda kuma aka sani da “mummunan” cholesterol.

3. Kariyar cutar daji: Bisa ga binciken, masu tsattsauran ra’ayi na iya taimakawa wajen bunkasa wasu nau’in ciwon daji. Za su iya haifar da lalacewar kwayar halitta ta DNA saboda damuwa na oxidative da suke haifarwa.

Abubuwan antioxidants na kankana, kamar bitamin C, na iya taimakawa wajen rigakafin cutar kansa ta hanyar yaƙar radicals. Wasu bincike kuma sun haɗa shan lycopene zuwa raguwar haɗarin ciwon daji na prostate.

4. Daidaitar da narke abinci: Kankana yana da yawan ruwa kuma yana dauke da fiber. Wadannan abubuwan gina jiki suna taimakawa wajen kula da lafiyayyen hanji ta hanyar rage maƙarƙashiya da tallafawa motsin hanji na yau da kullun.

5. Ruwan sha: Kankana ya ƙunshi kusan kashi 90% na ruwa da electrolytes kamar potassium. Wannan ya sa ya zama kyakkyawan zaɓi na abun ciye-ciye a cikin watanni masu zafi.

Za a iya cin kankana sabo, a matsayin ruwan ‘ya’yan itace, ko kuma a daskarar da shi a yanka don kayan ciye-ciye mai daɗi irin na Popsicle. Ruwa ya zama dole don lafiya mai kyau.

6. Mai kyau ga kwakwalwa: Wani maganin antioxidant da ake samu a cikin kankana shine choline. Yana taimakawa tare da ayyuka da ayyuka na motsi na kwarangwal, kiyaye tsarin membrane cell, ƙwaƙwalwar ajiya, da koyo. Wata ka’idar ta ba da shawarar cewa choline na iya taimakawa wajen rage ci gaban ciwon hauka a cikin cutar Alzheimer.

7. Lafiyar fata: Kankana ya hada da bitamin C, wanda jiki ke bukata domin samar da collagen. Ana buƙatar collagen don tsarin sel da aikin rigakafi. Vitamin C kuma yana taimakawa wajen warkar da raunuka.

Bisa ga bincike, bitamin C na iya taimakawa wajen inganta lafiyar fata ta hanyar rage haɗarin lalacewar shekaru.

8. Ciwon Jiki (Metabolic Syndrome): Masu bincike sun nuna cewa kankana na iya inganta yanayin cututtukan rayuwa kamar kiba da ma’aunin jijiyoyin jini. Mutanen da suka ci kankana sun fi jin yunwa kuma sun fi koshi na tsawon lokaci fiye da waɗanda suka ci kukis.

9. Diuretic Properties: Wasu mutane suna amfani da diuretics don taimakawa jikinsu don kawar da ruwa da gishiri. Wannan zai iya zama da amfani ga marasa lafiya masu fama da cututtukan koda, hawan jini, da sauran cututtuka.

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