Amfanin Ganyen Gauta Ga Lafiyar Ɗan Adam

Ganyen Gauta, kamar sauran kayan lambu, yana ɗauke da sinadarai masu mahimmanci kamar bitamin da ma’adanai a cikin adadi mai mahimmanci waɗanda ke taka muhimmiyar rawa wajen haɓaka lafiyar ɗan adam.

Wadannan kayan lambu an san su wajen taimakon zagawar jini a cikin jiki, musamman idan an ci danye. A yammacin Afirka, musamman a Najeriya, inda ake samunsa da yawa, ana kiransa Akwukwo Anyara a cikin harshen Igbo. Ana kuma kiran irinsa Mkpuru Anyara, Efo Igbo a Yarbanci, da Ganyen Gauta a kasar Hausa.

Ana la’akari da su masu warkarwa da abinci mai gina jiki saboda abubuwan da ke cikin su a matsayin magunguna don takamaiman cututtuka da maye gurbin kayan abinci na likita.

Ganyen lambu ko ganyen Gauta na Afirka na dauke da Vitamin B, C, potassium, da calcium, wadanda suke da amfani ga lafiyar dan Adam ta hanyoyi da dama, kamar haka:

  1. Yana Inganta Lafiyar koda: Yana taimakawa wajen hana dialysis ta jimlar tsaftace koda. Wadannan ganyen suna aiki ne a matsayin maganin kashe kwayoyin cuta ga koda, kuma yana da tasiri idan aka ci danye ko kuma a canza shi zuwa ruwan ‘ya’yan itace ta tafasa na ‘yan dakiku sannan a tace ruwan a cikin kofi; za ku iya shan wannan ruwan sau uku a rana ko fiye. Cin ganyen Gauta a zahiri zai taimaka wajen tsaftace koda ta hanyar tace jini da kayan da ba’a so daga shiga cikin gabobin. Haka nan yana hana abubuwan da ke da alaƙa da koda, musamman waɗanda ke kawo cikas ga tacewar jini da tsarkakewa, kamar gazawar koda. Ma’adinan potassium, wanda ke cikin ganyen Gauta na lambu, shima yana taimakawa koda tace jini.
  2. Mai Kyau Ga Mata Masu Ciki: Ganyen Gauta kayan lambu masu lafiya ne ga mata masu juna biyu saboda suna ɗauke da bitamin da ma’adanai da yawa da ake buƙata don ingantaccen yanayin lafiya yayin daukar ciki. Yana taimakawa wajen samar da ci gaba mai kyau da matsakaicin nauyi kuma yana hana nakasa ga jariran dake a ciki.
  3. Yana Inganta Haihuwa: Kamar Gauta da ganyen shi, yawancin al’adun Afirka sun yarda da shi da ganyensa suna wakiltar haihuwa kuma an yi amfani da su a cikin gida don magance rashin haihuwa da matsalolin sha’awar jima’i. Koda yake babu wata hujjar kimiyya da za ta tabbatar da hakan a halin yanzu, a yawancin yankunan da ake amfani da shi don wannan dalili, sun yi imanin cewa yana aiki kuma yana taimakawa wajen bunkasa lafiyar jima’i ga maza da mata.
  4. Zai Iya Hana Ciwon Daji: Ganyen Gauta yana da abubuwan hana kumburin jiki, yana mai da su kayan lambu masu dacewa don rage kumburi da hana kumburin cutar daji. Waɗannan kayan lambu suna taimakawa hana samuwar kansar saboda kasancewar phytochemicals waɗanda ke yaƙi da radicals masu saurin haifar da kumburi wanda zai haifar da cututtukan daji a cikin tsarin jiki.
  5. Yana inganta rage nauyi: Ana amfani da ganyen ƙwai wajen sarrafa kiba da rage yawan ƙwayar cholesterol a cikin jini saboda wasu ƙananan ƙwayoyin cuta. Tare da matakin cholesterol a cikin jiki yana ƙasa da ƙasa, zai iya hanzarta cimma raguwar nauyi; ba wai kawai yana taimakawa wajen rage nauyi ba har ma yana kula da fata mai laushi kuma mai laushi lokacin cinyewa a cikin ma’auni akai-akai. Ana buƙatar isasshen cin ganyen kwai a wannan yanayin kuma ga duk wanda ke son rage kiba ko inganta lafiyar zuciya. Ana ba da shawarar ku ci abinci lafiyayyan don inganta tasirin ganyen kwai kamar yadda ya shafi rage nauyi da sauran fa’idodin kiwon lafiya.