Amfanin Dawa Ga Lafiyar Ɗan Adam

Bincike ya nuna cewa dawa tana da wadataccen bitamin da sinadarai masu yawa wadanda ke da amfani ga lafiya yayin da suke samar wa jiki isasshen kuzarin da ake bukata da sauran abubuwan da suka dace don inganta lafiya da salon rayuwa.

1. Mai Kyau Ga Tsarin Narkewar Abinci: Dawa ɗaya daga cikin manyan abinci dangin kwaya waɗanda ke da wadataccen fiber na abinci wanda ke sa yana da kyau ga tsarin narkewar abinci. Adadin abun da ke cikin fiber a cikin wannan abincin yana taimakawa wajen narkewar abinci daidai lokacin da aka ci shi a matsakaici kuma yana taimakawa wajen rage yiwuwar rikicewar tsarin narkewar abinci da sauran matsalolin da ka iya haifar da gyatsa da kumburin ciki.
2. Mai Kyau Ga Masu Ciwon Suga: Wannan kayan abinci ne mai kyau ga masu ciwon sukari saboda yana taimakawa wajen sarrafa sukarin jini; daya daga cikin polyphenols a cikin dawa shine tannin wanda ke taimakawa wajen daidaita matakan insulin da glucose a cikin jiki. Tannin kuma baya ba da izinin shan sitaci ta jiki don haka yana rage yiwuwar haɓakar glucose a cikin jini.
3. Tana Inganta Lafiyar Kashi: Ta ƙunshi ma’adanai masu amfani ga ƙasusuwa kamar calcium, potassium, da magnesium; waɗannan ma’adanai suna taimakawa wajen haɓaka ƙwayoyin ƙasusuwa. Wadannan ma’adanai masu mahimmanci kuma suna da mahimmanci yayin da take taimakawa wajen rigakafin cututtuka masu alaka da kashi kamar rickets, osteosarcoma da sauransu. Kamar yadda take da mahimmanci kamar ɗayan, calcium yana da matukar mahimmanci ga rayuwa saboda tana taimakawa wajen gina ƙasusuwa masu lafiya da daskarewar jini. Bugu da ƙari, tana ƙarfafa ƙasusuwa kuma yana taimakawa tsoka, jijiyoyi, da sel na jiki suyi aiki yadda ya kamata. Ana buƙatar duka ma’adanai biyu don ayyuka masu yawa na jiki musamman waɗanda aka lissafa a sama.
4. Tana Hana Anemia: A cikin dawa, akwai muhimman abubuwan da ke taimakawa wajen hana anemia kamar iron, da sauran ma’adanai waɗanda ke taimakawa wajen ɗaukar iron a cikin jiki wanda ya haɗa da magnesium da zinc. Wadannan ma’adanai suna taimakawa wajen samar da jajayen kwayoyin halittar jini wanda hakan ke inganta isassun jini a jiki wanda ke da amfani ga jiki. Anemia sanannen ƙarancin iron ne wanda ke haifar da gajiya da sauran matsaloli ga lafiyar ɗan adam. Don haka, hanya mafi inganci don rigakafin wannan matsalar ita ce ta hanyar cin abinci mai arzikin iron kamar dawa. Abincin da ya dace ba dole ba ne ya gaza hada wasu adadin ma’adanai irin su magnesium, zinc, da iron ko aƙalla ɗaya daga cikinsu a cikin cikakken abinci.