Amfanin Dankalin Turawa Ga Lafiya

Dankali mai zaƙi, wanda aka fi sani da dankalin turawa ba wai kawai ana son shi ɗanɗanon shi mai daɗi ba ne, musamman idan an soya su ko an dafa. Dankalin turawa yana ba da fa’idodi masu yawa na kiwon lafiya.

A matsayin saiwa, yana da amfani sosai kuma masana kiwon lafiya sun ba da shawarar a saka su a cikin abincin mu na yau da kullun.

Ga wasu daga cikin fa’idodin kiwon lafiya masu ban mamaki na dankalin turawa:

  • Yawan Abinci Mai Gina Jiki: Dankalin turawa yana cike da sinadirai da bitamin kamar bitamin A, B, C, potassium, fiber, da iron, waɗanda ke da fa’idodi iri-iri ga jikin ɗan adam.
  • Vitamin A: Wannan maganin antioxidant yana gyara kwayoyin halittar da suka lalace, kuma yana da mahimmanci don inganta hangen nesa na ido, aikin rigakafin garkuwar jiki, da ci gaban zuciya, huhu, da koda. Bincike na baya-bayan nan ya nuna cewa abinci mai isasshen bitamin A, gami da ganyen dankalin turawa, na iya bada kariya daga cutar kansar huhu.
  • Potassium: Wannan sinadari mai mahimmanci yana taimakawa wajen shakatawa na tsoka, yana hana ciwon tsoka ko gaɓoɓi, yana rage kumburi, da kuma kiyaye daidaiton koda. Ko da ɗan ƙaramin dankalin turawa ne, ya ƙunshi kashi 10% na adadin potassium da aka ba da shawarar a ci yau da kullun.
  • Magnesium: Wannan sinadari yana taimakawa rage damuwa kuma yana inganta shakatawar jiki yadda ya kamata. Haka nan yana goyan bayan lafiyayyen jijiya, tsoka, da aikin jijiya.
  • Vitamin C: Wannan bitamin yana taka muhimmiyar rawa wajen samar da collagen, tsarin tsarin rigakafin garkuwar jiki, saurin warkar da raunuka, da samuwar kasusuwa, hakora, da kwayoyin halitta a cikin jiki.