Lafiya

Amfanin Dabino da Madara ga lafiya idan aka haɗa su aka sha

Idan aka ci Dabino da Madara suna iya bawa jiki fa’idodin kiwon lafiya da yawa. Idan aka ci Dabino tare da Madara suna bawa jiki isasshen furotin, kuma furotin shine sinadiran da jikinmu ke buƙata don girma da haɓaka.

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Shin kuna cin dabino shi kaɗai? idan eh, to za ku san cewa kuna barin amfani sosai saboda baku haɗa shi da Madara ba.

A yay bayyana fa’idodin kiwon lafiya da yawa dake tattare da cin Dabinon da aka markaɗe tare da Madara.

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Kafin in bayyana fa’idodin kiwon lafiya, Ina so in yi bayani a taƙaice yadda ake yin wannan cakuden a gida. Da farko, a sami kofi ɗaya na kwata na dabino waɗanda aka yanka tare da cire ƴaƴa da Madara gwangwani 2.

Saka dabino a cikin blender tare da Madara a markaɗe sosai. Azuba kusan rabin hadin a cikin kofi a sha. Kuna iya sanya sauran a cikin firiji don adanawa. Yanzu bari mu dubi fa’idodin kiwon lafiya.

Yana Samarwa Jiki da Vitamins, Minerals da Hana Ciwon daji:

Dabino babban tushen bitamin B6, magnesium, potassium, copper, iron, da dai sauransu. Hakanan dabino shine tushen antioxidants kamar flavonoids, carotenoids, da phenolic acid.

Madara kuma tana da wadatar furotin, ƙarfe, bitamin, da ma’adanai. Lokacin da waɗannan samfurori guda biyu suka haɗu, suna taimakawa wajen hana cigaban ciwon daji a cikin jiki saboda sinadaran su na antioxidant.

Narke abinci ciki sauƙi da sauri:

Shan wannan cakude, yana taimakawa wajen inganta narkewa da kuma magance cututtuka masu yawa. Dabino yana taimakawa wajen haɓaka aikin da ya dace na tsarin narkewar abinci da gastrointestinal tract saboda yawan adadin fiber.

Baya ga haka, Dabino da aka cakuda da Madara na rage ƙuƙuwa, da ciwon ciki.

Inganta garkuwar jiki;

Shan Madara- gauraye da Dabino, yana taimakawa wajen ƙarfafa tsarin rigakafin garkuwar jiki. Wannan shi ne saboda cakuden ya ƙunshi magnesium, calcium, phosphorus, da mahadi na halitta antioxidants.

Suna inganta rage yawan guba wanda zai iya raunana tsarin rigakafi kuma don haka ya sa jikinmu ba zai iya saurin kamuwa da cututtuka ba.

Idan kuna son wannan labarin, me yasa baza ku raba shi akan wasu dandamali na kafofin watsa labarun ba. Da kyau danna maɓallin biyo baya don samun ƙarin sabuntawa masu ban sha’awa.

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