Sannu a hankali, amma a tsanake, ƙwayayen Aya, ko ‘Tiger Nut’ a turance, tana zama sananna don sanadarai da fa’idodin kiwon lafiya, kuma ba wai kawai don kasancewa babban sinadari wanda Valencian horchata ke yin ba.

Tsoffin daulolin Masarawa (Egypt), Farisa (France) da China sun riga sun san waɗannan fa’idodin na Aya, waɗanda suka riga sun yi amfani da Aya don ƙimar lafiyar su da dalilai na warkarwa.

Aya ƙananan kayan lambu ne (wanda ake kira tubers).

Kasancewar ratsi a wajen su yana ba su sunan ‘Tiger Nut’, Aya. Idan kuna tunanin shan wannan kunun Aya akai-akai, ga abubuwan da ya kamata ku sani game da shi.

A. Aya, Tiger Nut; Aya tana inganta lafiyar zuciya saboda lafiyayyen kitse da suke da shi. Sun ƙunshi 64% oleic acid; wanda ya ƙunshi babban adadin omega-9 fatty acids. Ana nuna waɗannan Omega-9 fatty acid don haɓaka matakan “mai kyau” HDL cholesterol da ƙananan matakan “mara kyau” LDL cholesterol.

Kwayar Aya kuma na iya rage haɗarin cututtukan zuciya da kamuwa da bugun zuciya ta hanyar inganta zagayawan jinin ku.

B. Aya, Tiger Nut shine Aphrodisiac; Tana da kyau sosai ga sha’awar mace da namiji. Yana da wadata a cikin arginine wanda kuma yana da amfani ga lafiyar jima’i, jijiya da lafiyar zuciya.

C. Kasancewar Magnesium a cikin Aya; Yana taimakawa wajen yaki da lalacewar hakori da osteoporosis, rigakafin matsalolin haila da kiyaye tsayayyen pH.

A cewar asibitin Cleveland, mutanen da ke da matsalolin narkewar abinci, kamar IBS ko matsala game da abinci mai yawan fiber na iya samun iska a ciki, kumburin ciki, ko gudawa idan sun ci Aya da yawa.

Danyar Aya tafi yawan abubuwan gina jiki kamar phytates, oxalates, saponins, da tannins waɗanda zasu iya rage adadin Vitamin da ma’adanai da hanjin ku zai iya sha.

Kuna iya jiƙa Aya, tafasa su, ko gasa su don ƙara darajar sinadirai idan kuna so. Ban da wannan, babu matsaloli da yawa.