Lafiya

Abinci 5 Don Haɓaka Sha’awar Jima’i Ga Maza Da Mata

Ga mutane da yawa, akwai abubuwa guda biyu waɗanda koyaushe suke cikin tunanin su: abinci da jima’i, kuma ba abin mamaki bane suna tafiya hannu da hannu. Al’adu da yawa sun yi amfani da abincin aphrodisiac, tun daga tsohuwar Farisa zuwa Aztec, don haɓaka sha’awar jima’i.

Sunan “aphrodisiac” ya fito ne daga Aphrodite, allahn Girkanci na ƙauna da kyau, kuma da alama yawancin abincin aphrodisiac da ake cinyewa har zuwa yau sun samo asali ne a wannan zamanin.

1. Ginseng: Nazarin ya gano nau’in Asiya da Amurka na ganyen Ginseng yana taimakawa sha’awar jima’i. Dokta Josh Aze, likita na chiropractic, ya bayyana cewa, “Ginseng yana iya rinjayar tsarin kulawa na tsakiya, canza hormones a cikin tsari.”

2. Zuma: Hippocrates a tsohuwar Girka sun kasance suna rubuta zuma don ƙarfin jima’i. Wannan “zinari mai ruwa” yana daya daga cikin manyan abincin aphrodisiac saboda yana dauke da boron, wani ma’adinai wanda ke taimakawa wajen daidaita matakan hormone, da nitric oxide, wanda ke taimakawa wajen kara yawan jini a lokacin tashin sha’awar jima’i.

Nitric oxide kuma yana taimakawa bude hanyoyin jini da ke da hannu wajen haifar da tashin sha’awar jima’i da kumburin clitoral.

3. Ayaba: Ayaba na dauke da sinadarin bromelain, kuma an yi imanin cewa wannan enzyme na iya kara yawan sha’awar jima’i a cikin maza, kuma yawan sinadarin potassium, riboflavin da bitamin B2 na da matukar muhimmanci wajen kiyaye karfin kuzarin ku.

4. Kankana: Kankana ’ya’yan itace ne mai cike da sinadarin citrulline, sinadarin phytonutrients wanda ke kara yawan sinadarin nitric acid a cikin jiki, wanda sakamakon haka yana kara kwararar jini, shakatawar jijiyar jini, yin jima’i da sha’awa.

5. Avocado: A cikin Aztec kalmar “ahuacatl” tana nufin ma’auni, kuma a cewar masana, avocado yana dauke da babban adadin folic acid, bitamin B9 (wanda ke ba da makamashi mai yawa ga jiki) da kuma bitamin B6 (wanda ke taimakawa wajen haɓaka samar da testosterone. Wannan shi ne dalilin da yasa, baya ga haka). sunan shi mai ban sha’awa, ana ɗaukar shi ɗaya daga cikin shahararrun abincin aphrodisiac.