What Do Garlic And Honey Do For Your Body?

Garlic and honey, two natural wonders!

Garlic Benefits:

-Cardiovascular Health:

1. Lowers cholesterol and triglycerides
2. Reduces blood pressure
3. Prevents blood clots

-Immune System:

1. Boosts immunity
2. Fights off infections (viral, bacterial, fungal)
3. Reduces severity of colds and flu

-Antioxidant Properties:

1. Protects against cell damage
2. Reduces cancer risk
3. Slows aging process

-Digestive Health:

1. Relieves digestive issues (constipation, diarrhea)
2. Reduces inflammation

Other Benefits:

1. Antibacterial and antifungal properties
2. Repels mosquitoes and other insects
3. Supports bone health

Honey Benefits:

-Antibacterial and Antifungal Properties:

1. Heals wounds and cuts
2. Treats acne and skin conditions
3. Preserves food and prevents spoilage

-Energy and Endurance:

1. Natural energy booster
2. Supports athletic performance
3. Aids in recovery

-Digestive Health:

1. Soothes digestive issues (constipation, diarrhea)
2. Supports gut health

-Allergy Relief:

1. Reduces allergy symptoms
2. Supports immune system

-Cough and Cold Relief:

1. Soothes coughs
2. Relieves congestion

Combining Garlic and Honey:

1. Enhances antibacterial properties
2. Boosts immune system
3. Supports cardiovascular health
4. Aids in digestion
5. Reduces inflammation

Precautions:

-Garlic:

1. Consult a doctor before consuming garlic if pregnant or breastfeeding.
2. May interact with medications.
3. Can cause bad breath and body odor.

-Honey:

1. Avoid giving honey to infants under 1 year.
2. May cause allergic reactions.
3. Choose raw, unfiltered honey.

Tips:

•Consume garlic in moderation (1-2 cloves/day).
•Choose high-quality, raw honey.
•Combine garlic and honey in moderation (1:1 ratio).