Hannaye da ƙafafu masu zufa na iya zama masu abin ban haushi idan suna cigaba da yin gumin akai-akai.
Gumin ƙafafu na iya zama abin kunya, musamman ma lokacin da zafin jiki (Temperature) bai dace da gumin ba.
Zufan tafukan da ƙafafu suna wari a lokacin da suka dage, kuma suna iya ba da haushi, musamman idan ana hulɗa (mai sauƙi kamar sallama ko gaisawa da mutane, rubutawa, wucewa da abubuwa, da sauransu).
Komai ya kasance ‘danye, ruwa’ akawai (yiwuwar yada kwayoyin cuta – abu na farko da ke zuwa zukatan mutane) a lokacin haɗa hannu.
Zufan, ƙafafu, hannaye, da sauran yankuna na jiki sune alamun rashin lafiya na yau da kullun, wanda zai iya tsananta ta hanyar amfani da wasu magunguna.
Ana iya haifar da zufa da yawa ta hanyar abinci mara kyau, yanayin rayuwa, cututtuka masu yaduwa, da sauran dalilai. Matsalar sau da yawa abin wulakanci ne da rashin dacewa, amma akwai sauƙaƙan magunguna na gargajiya da yawa waɗanda zasu iya taimakawa wajen rage shi.
1. Tumatir: Tumatir yana taimakawa wajen kawar da gumi da tafin hannu ta hanyar rage zafin jiki, wanda ke rage yawan zufa.
Har ila yau, yana dauke da astringent wanda ke rage gumi ta hanyar raguwa (wanda shine dalilin da yasa yana da kyau ga fatar fuska).
Yadda ake amfani da shi:
- Yanke danyen tumatur gida biyu sai a shafa shi a wuraren da gumi ke cikin jiki.
- Saita mai ƙidayar lokaci don kai wa mintuna 15-20.
- Sai a wanke bayan wannan lokacin.
- Matse ruwan yayan itacen daga sabbin tumatir a cikin kwano.
- A shafa shi a sassan jikinki dake fama da gumi sannan a barshi na tsawon mintuna 15-20.
- Wanke ruwan timatir din bayan lokaci yayi. Wannan yana da aminci don amfani yau da kullum.
