Yanke shawarar abin da za ku ci yana da wahala sosai.

Don haka tunanin yadda zai fi wahala idan kuna da ciwon olsa wanda zai hana ku cin abincin da kuke so.

Ga wadanda daga cikin ku masu ciwon olsa, zabar abincin da za ku ci na iya zama da wahala musamman.

Don haka mun yi bincike kuma a ƙasa akwai wasu abinci waɗanda za su taimaka wajen kariya da gyaran ƙoƙon ciki, (Stomach Ulcers).

An san amfanin magani na zuma shekaru da yawa. Bincike ya nuna cewa zuma ba wai kawai yana da amfani ga santsin fata da warkar da raunuka ba, amma ana ganin tasirin zuma a buɗaɗɗen gymbon cikin ciki.

Zuma na da amfani wajen kawar da ciwon olsa. Za’a iya shan zuma cokali daya kowace safiya ko kuma ko a saka a abincin kumallo.

Kuna tsammanin barkono cayenne mai yaji zai fusata masu ciwon olsa, amma abin sha’awa, masana kiwon lafiya sun bayyana cewa a zahiri yana kwantar da su. Ƙara ¼ teaspoon barkono cayenne a gilashin ruwa a sha bayan abinci.

Yoghurt: Wani muhimmin abin karin kumallo ko abincin tsakiyar rana, masana sun kuma bayyana cewa, wannan madarar mai gina jiki tana da “kyakkyawan sinadarai” waɗanda ke taimakawa rage kumburi, hana kamuwa da ƙwayoyin cuta a cikin ciki, inganta lafiyar maƙarƙashiya, da ƙara samar da ƙwayoyin rigakafi masu yaƙi da ƙwayoyin cuta.

Sun ce madarar babban tushen calcium, bitamin D, furotin, da potassium ne.

Cranberry: Wasu bincike sun nuna cewa cranberries na taimakawa wajen rage cututtuka na urinary fili ta hanyar hana kwayoyin cuta zama a bangon mafitsara.

Nazarin kuma ya nuna cewa cranberry na iya taimakawa wajen yaki da H. pylori.

Ko da yake babu takamaiman adadin amfani da ke da alaƙa da jin daɗin cinye shi da yawa na iya haifar da rashin jin daɗi na ciki da na hanji saboda yawan abun ciki na sukari. Ƙayyadaddun abincin ku daidai.

Tafarnuwa: An amince da ita don maganin kashe kwayoyin cuta, maganin fungal, ana ba da shawarar amfani da Tafarnuwa sau da yawa don magance mura da sauran cututtukan ƙwayoyin cuta.

To, idan ba ku sani ba, shi ma babban abinci ne don magance ciwon ciki domin yana lalata kwayoyin cutar da ke haifar da su.

Ɗauki capsule na tafarnuwa sau biyu a rana ko ƙara tafarnuwa a dafaffen abinci.