Red pepper has long been cherished by people for its versatility and flavour. Not only is it tasty, red pepper contains plentiful amounts of antioxidants, vitamins, and minerals that are essential for an optimally healthy lifestyle.
This colourful vegetable is full of carotenoids, such as beta-carotene (converts to Vitamin A) and lycopene (for eye health and to prevent cancer). Red pepper is also rich in Vitamins C, B6, and K, and minerals like magnesium, potassium, and iron.
Studies have shown that red pepper has strong anti-inflammatory properties. This helps reduce inflammation, pain, and swelling, which could be helpful in conditions like arthritis and asthma. In addition, the vitamin C in red pepper is beneficial for bolstering the immune system and fighting off colds and flus.
Red peppers have also been associated with improved skin health. Vitamin C helps promote the production of collagen (the primary structural protein of the skin) which helps to keep the skin looking firmer and youthful. The anti-inflammatory properties of red pepper can also help reduce the prevalence of acne.
Finally, red pepper can have a beneficial effect on your heart health. The antioxidants help reduce “bad” LDL cholesterol, whilst consuming vitamin C can help reduce blood pressure. With all of these health benefits, it is no surprise that red pepper is an essential component of many well-balanced, healthful diets.