A Nigerian woman, Anthonia Umerah, who successfully reduced her weight from 102kg to 75kg, has shared her inspiring weight loss strategies.
Taking to Facebook, Umerah encouraged her followers to prioritize their health and well-being.
In a post shared on Tuesday, February 25, she included a side-by-side comparison of her previous and current self, expressing how much healthier and more confident she now feels.
Nigerian Woman Shares Weight Loss Tips After Dropping from 102kg to 75kg
Reflecting on her transformation, she wrote:
“The best decision I made last year was prioritizing myself—focusing on my wellness, health, fitness, and overall well-being. Looking at myself now, I love taking care of myself more than ever before.”
She also detailed her daily routine, which she follows consistently:
- Starting her day by reading the Bible and five pages of a self-development book.
- Drinking morning green tea with a touch of apple cider vinegar or lemon (sometimes both).
- Following a skincare routine and engaging in at least an hour of exercise.
According to her, this lifestyle shift helped her shed unhealthy weight, boost her self-confidence, and enhance her appearance.
“In the attached picture, you can see me at 102kg. Now, I weigh 75kg. I work out daily to improve my mental clarity, flexibility, and overall health.”
She also emphasized the importance of diet in weight loss, stating:
“Weight loss starts in the kitchen. My morning drink—green tea with apple cider vinegar and lemon—has been highly effective for weight loss.”
