Using natural home remedies for headache relief can provide fast relief from the pain of a headache without painful side effects. When the pain is mild, these methods may be sufficient for relieving the symptoms.
Natural headache treatments include aromatherapy, herbal supplements, acupressure, and yoga. Aromatherapy involves inhaling essential oils or using them topically to diminish the headache discomfort.
Essential oils such as peppermint, lavender, eucalyptus, and rosemary have antispasmodic properties that can help to calm and ease headaches.
Herbal supplements such as feverfew, butterbur, and turmeric can be taken regularly or taken as-needed for an oncoming headache.
Acupressure is the use of massage or pressure-point stimulation in order to reduce headache symptoms; this method can be both performed on oneself or by a practitioner.
Yoga utilizes breathing techniques and meditation to relax the body and promote healing while decreasing tension and pain.
These natural home remedies can be used alone or in combination with traditional medications to naturally relieve headache pain without the side effects of prescription drug treatments.
