Yin amfani da ayaba da gyada akai-akai zai iya taimaka maka ka guje wa cututtuka biyar da aka lissafa a ƙasa.

Ayaba tana ba da fa’idodin sinadirai kamar su potassium, folic acid, calcium da sauran sinadarai masu yawa.

Gyada kuwa, tana da wadataccen sinadarin fiber da omega-3 fatty acid. A cewar Medical News Today, hada ayaba da gyada a cikin abincin ku na iya taimaka muku samun ƙarin fa’idodin kiwon lafiya.

Wannan hadin na iya taimakawa wajen hana matsalolin lafiya iri-iri. Ga wasu misalai:

1. Hawan jini, a likitance ana kiran shi (High Blood Pressure):

Kuna iya kiyaye zuciya da hawan jini ta hanyar cin ayaba da gyada a kowace rana. Ayaba tana da wadataccen sinadarin potassium, wanda ke taimakawa wajen rage, hatsarin hawan jini.

2. Kiba matsala ce ta biyu, (Lose Weight:

Idan ana son rage kiba, sai a kara cin gyada da ayaba. Za ki ji koshi idan kika ci ayaba da gyada. Kuna adana kuɗi a cikin dogon lokaci saboda ba dole ba ne ku ci abinci akai-akai ba.

Ƙididdigar ƙarancin calorie ta sa ya zama manufa ga mutanen da ke ƙoƙarin rasa nauyi. Tabbas cin ayaba da gyada a tsakani ba shi da illa.

3. Ciwon ciki shine lamba uku, (Constipation).

Ayaba da gyada suna da wadataccen sinadarin fiber, wanda ke taimakawa wajen hana ciwon ciki.

Ayaba na dauke da prebiotics wadanda ke taimakawa wajen kula da hanji akai-akai da kuma rage damuwa akan tsarin narkewar abinci.

4. Ciwon suga na jini, (Abnormally High Blood Sugar Levels).

Abinci mai yawan fiber kamar ayaba da man gyada na da matukar muhimmanci ga masu ciwon sukari. Domin sun ƙunshin fiber, wanda ke rage yawan sukari a cikin jini, yana taimakawa wajen hana ciwon sukari.

Yi amfani da wannan haɗin kai akai-akai don samun fa’idodi mafi kyau.

5. Taimakawa rigakafin cutar Alzheimer:

Hada ayaba da gyada yana haifar da abubuwa masu amfani kamar bitamin E da niacin. Lokacin cin abinci akai-akai, waɗannan abinci guda biyu zasu iya taimakawa hana cutar Alzheimer.

Source: Medical News Today